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  6. Roe vs. Pastrami

Roe vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between roe and pastrami

  • Roe has more vitamin B12, selenium, vitamin B2, phosphorus, folate, and vitamin B1; however, pastrami has more zinc and iron.
  • Roe's daily need coverage for vitamin B12 is 403% more.
  • Roe has 15 times more folate than pastrami. Roe has 92µg of folate, while pastrami has 6µg.
  • Pastrami is lower in cholesterol.
  • Pastrami has a higher glycemic index than roe.

The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Beef, cured, pastrami.

Infographic

Roe vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +34.8%
Contains more CopperCopper +40.7%
Contains more PhosphorusPhosphorus +194.3%
Contains less SodiumSodium -89.1%
Contains more SeleniumSelenium +192.1%
Contains more IronIron +188.3%
Contains more ZincZinc +289.1%
Contains more ManganeseManganese +107.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +5366.7%
Contains more Vitamin AVitamin A +4450%
Contains more Vitamin B1Vitamin B1 +432.7%
Contains more Vitamin B2Vitamin B2 +489.4%
Contains more Vitamin B5Vitamin B5 +335.5%
Contains more Vitamin B12Vitamin B12 +517.1%
Contains more FolateFolate +1433.3%
Contains more Vitamin B3Vitamin B3 +94.3%
Contains more Vitamin B6Vitamin B6 +19.5%

All nutrients comparison - raw data values

Nutrient Roe Pastrami DV% diff.
Vitamin B12 11.54µg 1.87µg 403%
Cholesterol 479mg 68mg 137%
Selenium 51.7µg 17.7µg 62%
Vitamin B2 0.949mg 0.161mg 61%
Phosphorus 515mg 175mg 49%
Sodium 117mg 1078mg 42%
Zinc 1.28mg 4.98mg 34%
Polyunsaturated fat 3.404g 0.145g 22%
Folate 92µg 6µg 22%
Vitamin B1 0.277mg 0.052mg 19%
Iron 0.77mg 2.22mg 18%
Vitamin B5 1.154mg 0.265mg 18%
Vitamin C 16.4mg 0.3mg 18%
Choline 81.6mg 15%
Protein 28.62g 21.8g 14%
Vitamin B3 2.192mg 4.26mg 13%
Vitamin A 91µg 2µg 10%
Copper 0.128mg 0.091mg 4%
Saturated fat 1.866g 2.681g 4%
Fats 8.23g 5.82g 4%
Vitamin B6 0.185mg 0.221mg 3%
Calories 204kcal 147kcal 3%
Potassium 283mg 210mg 2%
Calcium 28mg 10mg 2%
Magnesium 26mg 17mg 2%
Manganese 0.013mg 0.027mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin K 0.7µg 1%
Vitamin D 4IU 1%
Carbs 1.92g 0.36g 1%
Net carbs 1.92g 0.36g N/A
Sugar 0.1g N/A
Monounsaturated fat 2.129g 2.118g 0%
Tryptophan 0.375mg 0.141mg 0%
Threonine 1.305mg 0.857mg 0%
Isoleucine 1.465mg 0.976mg 0%
Leucine 2.509mg 1.706mg 0%
Lysine 2.179mg 1.812mg 0%
Methionine 0.71mg 0.558mg 0%
Phenylalanine 1.401mg 0.847mg 0%
Valine 1.676mg 1.065mg 0%
Histidine 0.778mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +31.3%
Contains more FatsFats +41.4%
Contains more CarbsCarbs +433.3%
Contains more WaterWater +18.6%
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
3
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Poly. FatPolyunsaturated fat +2247.6%
~equal in Monounsaturated fat ~2.118g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.