Roe vs. Poblano — In-Depth Nutrition Comparison
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A recap on differences between roe and poblano
- Roe is higher in vitamin B12 and selenium, yet poblano is higher in vitamin A, vitamin B6, iron, vitamin B2, fiber, potassium, and manganese.
- Roe covers your daily vitamin B12 needs 481% more than poblano.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +156.2% |
| Contains more SeleniumSelenium | +1682.8% |
| Contains more MagnesiumMagnesium | +334.6% |
| Contains more CalciumCalcium | +117.9% |
| Contains more PotassiumPotassium | +751.9% |
| Contains more IronIron | +1319.5% |
| Contains more CopperCopper | +296.9% |
| Contains more ZincZinc | +10.9% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +9738.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +720% |
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +1023.1% |
| Contains more Vitamin B2Vitamin B2 | +137.6% |
| Contains more Vitamin B3Vitamin B3 | +192.1% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +1810.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Vitamin B6 | 0.185mg | 3.535mg | 258% |
| Cholesterol | 479mg | 0mg | 160% |
| Iron | 0.77mg | 10.93mg | 127% |
| Vitamin A | 91µg | 1022µg | 103% |
| Vitamin B2 | 0.949mg | 2.255mg | 100% |
| Selenium | 51.7µg | 2.9µg | 89% |
| Fiber | 0g | 21.6g | 86% |
| Potassium | 283mg | 2411mg | 63% |
| Manganese | 0.013mg | 1.279mg | 55% |
| Phosphorus | 515mg | 201mg | 45% |
| Copper | 0.128mg | 0.508mg | 42% |
| Protein | 28.62g | 11.86g | 34% |
| Vitamin B3 | 2.192mg | 6.403mg | 26% |
| Magnesium | 26mg | 113mg | 21% |
| Carbs | 1.92g | 51.42g | 17% |
| Vitamin B5 | 1.154mg | 1.993mg | 17% |
| Vitamin C | 16.4mg | 2mg | 16% |
| Vitamin B1 | 0.277mg | 0.179mg | 8% |
| Polyunsaturated fat | 3.404g | 4.511g | 7% |
| Folate | 92µg | 69µg | 6% |
| Saturated fat | 1.866g | 0.82g | 5% |
| Monounsaturated fat | 2.129g | 0.492g | 4% |
| Calories | 204kcal | 281kcal | 4% |
| Sodium | 117mg | 43mg | 3% |
| Calcium | 28mg | 61mg | 3% |
| Zinc | 1.28mg | 1.42mg | 1% |
| Fats | 8.23g | 8.2g | 0% |
| Net carbs | 1.92g | 29.82g | N/A |
| Tryptophan | 0.375mg | 0.155mg | 0% |
| Threonine | 1.305mg | 0.425mg | 0% |
| Isoleucine | 1.465mg | 0.373mg | 0% |
| Leucine | 2.509mg | 0.605mg | 0% |
| Lysine | 2.179mg | 0.515mg | 0% |
| Methionine | 0.71mg | 0.142mg | 0% |
| Phenylalanine | 1.401mg | 0.361mg | 0% |
| Valine | 1.676mg | 0.489mg | 0% |
| Histidine | 0.778mg | 0.232mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.3% |
| Contains more WaterWater | +159.1% |
| Contains more CarbsCarbs | +2578.1% |
| Contains more OtherOther | +126.5% |
~equal in
Fats
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +332.7% |
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Poly. FatPolyunsaturated fat | +32.5% |
