Roe vs. Rib eye steak — In-Depth Nutrition Comparison
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The main differences between roe and rib eye steak
- Roe is richer in vitamin B12, phosphorus, vitamin B2, selenium, and folate, yet rib eye steak is richer in zinc, vitamin B6, and iron.
- Daily need coverage for vitamin B12 for roe is 393% higher.
- Roe contains 15 times more folate than rib eye steak. Roe contains 92µg of folate, while rib eye steak contains 6µg.
- Rib eye steak contains less cholesterol.
- Rib eye steak has a lower glycemic index than roe.
Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +154.5% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +238.8% |
| Contains more SeleniumSelenium | +74.1% |
| Contains more IronIron | +190.9% |
| Contains more ZincZinc | +361.7% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +515.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1037.5% |
| Contains more Vitamin B1Vitamin B1 | +290.1% |
| Contains more Vitamin B2Vitamin B2 | +230.7% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B12Vitamin B12 | +449.5% |
| Contains more FolateFolate | +1433.3% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more ProteinProtein | +20.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25900% |
| Contains more FatsFats | +165% |
~equal in
Water
~54.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Poly. FatPolyunsaturated fat | +231.5% |
| Contains more Mono. FatMonounsaturated fat | +394.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 2.1µg | 393% |
| Cholesterol | 479mg | 80mg | 133% |
| Phosphorus | 515mg | 152mg | 52% |
| Vitamin B2 | 0.949mg | 0.287mg | 51% |
| Zinc | 1.28mg | 5.91mg | 42% |
| Selenium | 51.7µg | 29.7µg | 40% |
| Saturated fat | 1.866g | 9.684g | 36% |
| Folate | 92µg | 6µg | 22% |
| Vitamin B6 | 0.185mg | 0.477mg | 22% |
| Monounsaturated fat | 2.129g | 10.519g | 21% |
| Fats | 8.23g | 21.81g | 21% |
| Iron | 0.77mg | 2.24mg | 18% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B1 | 0.277mg | 0.071mg | 17% |
| Vitamin B3 | 2.192mg | 4.908mg | 17% |
| Polyunsaturated fat | 3.404g | 1.027g | 16% |
| Vitamin B5 | 1.154mg | 0.536mg | 12% |
| Protein | 28.62g | 23.69g | 10% |
| Choline | 48.8mg | 9% | |
| Vitamin A | 91µg | 8µg | 9% |
| Copper | 0.128mg | 0.08mg | 5% |
| Calories | 204kcal | 291kcal | 4% |
| Manganese | 0.013mg | 0.08mg | 3% |
| Sodium | 117mg | 54mg | 3% |
| Calcium | 28mg | 11mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Potassium | 283mg | 260mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 26mg | 22mg | 1% |
| Vitamin D | 7IU | 1% | |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.375mg | 0.265mg | 0% |
| Threonine | 1.305mg | 1.116mg | 0% |
| Isoleucine | 1.465mg | 1.103mg | 0% |
| Leucine | 2.509mg | 2.041mg | 0% |
| Lysine | 2.179mg | 2.269mg | 0% |
| Methionine | 0.71mg | 0.641mg | 0% |
| Phenylalanine | 1.401mg | 0.95mg | 0% |
| Valine | 1.676mg | 1.184mg | 0% |
| Histidine | 0.778mg | 0.888mg | 0% |
| Omega-3 - EPA | 1.26g | 0.001g | N/A |
| Omega-3 - DHA | 1.747g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.105g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
48%
Minerals Daily Need Coverage Score
68%
56%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 7.818g)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 399mg)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 27)
Which food is cheaper?
Rib eye steak is cheaper (difference - $98)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.