Roe vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between roe and rose hips
- Roe has more phosphorus, vitamin B2, folate, and vitamin B1; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, calcium, and magnesium.
- Rose hips cover your daily vitamin C needs 455% more than roe.
- Rose hips have 31 times less folate than roe. Roe has 92µg of folate, while rose hips have 3µg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of roe is 27.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +412% |
| Contains more PhosphorusPhosphorus | +744.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more CalciumCalcium | +503.6% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +37.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +7746.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1631.3% |
| Contains more Vitamin B2Vitamin B2 | +471.7% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more Vitamin B6Vitamin B6 | +143.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2966.7% |
| Contains more Vitamin CVitamin C | +2497.6% |
| Contains more Vitamin AVitamin A | +138.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1688.8% |
| Contains more FatsFats | +2320.6% |
| Contains more OtherOther | +120.3% |
| Contains more CarbsCarbs | +1890.6% |
~equal in
Water
~58.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Vitamin C | 16.4mg | 426mg | 455% |
| Cholesterol | 479mg | 160% | |
| Fiber | 0g | 24.1g | 96% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 61mg | 65% |
| Vitamin B2 | 0.949mg | 0.166mg | 60% |
| Protein | 28.62g | 1.6g | 54% |
| Manganese | 0.013mg | 1.02mg | 44% |
| Vitamin E | 5.84mg | 39% | |
| Polyunsaturated fat | 3.404g | 23% | |
| Vitamin B1 | 0.277mg | 0.016mg | 22% |
| Folate | 92µg | 3µg | 22% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 28mg | 169mg | 14% |
| Vitamin A | 91µg | 217µg | 14% |
| Carbs | 1.92g | 38.22g | 12% |
| Fats | 8.23g | 0.34g | 12% |
| Magnesium | 26mg | 69mg | 10% |
| Zinc | 1.28mg | 0.25mg | 9% |
| Saturated fat | 1.866g | 8% | |
| Vitamin B6 | 0.185mg | 0.076mg | 8% |
| Vitamin B5 | 1.154mg | 0.8mg | 7% |
| Vitamin B3 | 2.192mg | 1.3mg | 6% |
| Sodium | 117mg | 4mg | 5% |
| Monounsaturated fat | 2.129g | 5% | |
| Iron | 0.77mg | 1.06mg | 4% |
| Potassium | 283mg | 429mg | 4% |
| Calories | 204kcal | 162kcal | 2% |
| Copper | 0.128mg | 0.113mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 1.92g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
140%
Minerals Daily Need Coverage Score
68%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 1.866g)
Which food is cheaper?
Rose hips is cheaper (difference - $98)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 37)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.