Roe vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between roe and rose hips
- Roe has more phosphorus, vitamin B2, folate, and vitamin B1; however, rose hips are richer in vitamin C, fiber, vitamin A, manganese, calcium, and magnesium.
- Rose hips cover your daily vitamin C needs 455% more than roe.
- Rose hips have 31 times less folate than roe. Roe has 92µg of folate, while rose hips have 3µg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of roe is 27.
Specific food types used in this comparison are Fish, roe, mixed species, cooked, dry heat and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +412% |
| Contains more PhosphorusPhosphorus | +744.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more CalciumCalcium | +503.6% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +37.7% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +7746.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1631.3% |
| Contains more Vitamin B2Vitamin B2 | +471.7% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more Vitamin B6Vitamin B6 | +143.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2966.7% |
| Contains more Vitamin CVitamin C | +2497.6% |
| Contains more Vitamin AVitamin A | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Vitamin C | 16.4mg | 426mg | 455% |
| Cholesterol | 479mg | 160% | |
| Fiber | 0g | 24.1g | 96% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 61mg | 65% |
| Vitamin B2 | 0.949mg | 0.166mg | 60% |
| Protein | 28.62g | 1.6g | 54% |
| Manganese | 0.013mg | 1.02mg | 44% |
| Vitamin E | 5.84mg | 39% | |
| Polyunsaturated fat | 3.404g | 23% | |
| Vitamin B1 | 0.277mg | 0.016mg | 22% |
| Folate | 92µg | 3µg | 22% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 28mg | 169mg | 14% |
| Vitamin A | 91µg | 217µg | 14% |
| Carbs | 1.92g | 38.22g | 12% |
| Fats | 8.23g | 0.34g | 12% |
| Magnesium | 26mg | 69mg | 10% |
| Zinc | 1.28mg | 0.25mg | 9% |
| Saturated fat | 1.866g | 8% | |
| Vitamin B6 | 0.185mg | 0.076mg | 8% |
| Vitamin B5 | 1.154mg | 0.8mg | 7% |
| Vitamin B3 | 2.192mg | 1.3mg | 6% |
| Sodium | 117mg | 4mg | 5% |
| Monounsaturated fat | 2.129g | 5% | |
| Iron | 0.77mg | 1.06mg | 4% |
| Potassium | 283mg | 429mg | 4% |
| Calories | 204kcal | 162kcal | 2% |
| Copper | 0.128mg | 0.113mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 1.92g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1688.8% |
| Contains more FatsFats | +2320.6% |
| Contains more OtherOther | +120.3% |
| Contains more CarbsCarbs | +1890.6% |
~equal in
Water
~58.66g
