Roe vs. Salami — In-Depth Nutrition Comparison
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What are the main differences between roe and salami?
- Roe is richer in vitamin B12, phosphorus, vitamin B2, and selenium, while salami is higher in manganese, copper, and vitamin B3.
- Roe's daily need coverage for vitamin B12 is 417% higher.
- Salami has 5 times less cholesterol than roe. Roe has 479mg of cholesterol, while salami has 89mg.
We used Fish, roe, mixed species, cooked, dry heat and Salami, cooked, beef, and pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +65.2% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +102.6% |
| Contains more CopperCopper | +178.9% |
| Contains more ZincZinc | +128.9% |
| Contains more ManganeseManganese | +7423.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +165.8% |
| Contains more Vitamin B12Vitamin B12 | +659.2% |
| Contains more FolateFolate | +2966.7% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +176.1% |
| Contains more Vitamin B6Vitamin B6 | +148.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 1.52µg | 418% |
| Cholesterol | 479mg | 89mg | 130% |
| Sodium | 117mg | 1740mg | 71% |
| Vitamin B2 | 0.949mg | 0.357mg | 46% |
| Phosphorus | 515mg | 191mg | 46% |
| Manganese | 0.013mg | 0.978mg | 42% |
| Selenium | 51.7µg | 31.3µg | 37% |
| Saturated fat | 1.866g | 9.316g | 34% |
| Fats | 8.23g | 25.9g | 27% |
| Copper | 0.128mg | 0.357mg | 25% |
| Vitamin B3 | 2.192mg | 6.053mg | 24% |
| Monounsaturated fat | 2.129g | 11.127g | 22% |
| Folate | 92µg | 3µg | 22% |
| Vitamin B6 | 0.185mg | 0.459mg | 21% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Choline | 93.5mg | 17% | |
| Zinc | 1.28mg | 2.93mg | 15% |
| Protein | 28.62g | 21.85g | 14% |
| Iron | 0.77mg | 1.56mg | 10% |
| Vitamin A | 91µg | 0µg | 10% |
| Vitamin B1 | 0.277mg | 0.367mg | 8% |
| Calories | 204kcal | 336kcal | 7% |
| Polyunsaturated fat | 3.404g | 2.529g | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin K | 3.2µg | 3% | |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin B5 | 1.154mg | 1.201mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 283mg | 316mg | 1% |
| Calcium | 28mg | 15mg | 1% |
| Carbs | 1.92g | 2.4g | 0% |
| Net carbs | 1.92g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.375mg | 0.114mg | 0% |
| Threonine | 1.305mg | 0.521mg | 0% |
| Isoleucine | 1.465mg | 0.675mg | 0% |
| Leucine | 2.509mg | 0.929mg | 0% |
| Lysine | 2.179mg | 1.107mg | 0% |
| Methionine | 0.71mg | 0.301mg | 0% |
| Phenylalanine | 1.401mg | 0.481mg | 0% |
| Valine | 1.676mg | 0.668mg | 0% |
| Histidine | 0.778mg | 0.359mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0.105g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31% |
| Contains more WaterWater | +29.7% |
| Contains more FatsFats | +214.7% |
| Contains more CarbsCarbs | +25% |
| Contains more OtherOther | +79.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +34.6% |
| Contains more Mono. FatMonounsaturated fat | +422.6% |
