Roe vs. Short ribs — In-Depth Nutrition Comparison
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A recap on differences between roe and short ribs
- Roe is higher in vitamin B12, vitamin B2, selenium, phosphorus, folate, and vitamin B1, yet short ribs are higher in zinc and iron.
- Roe covers your daily vitamin B12 needs 372% more than short ribs.
- Roe contains 18 times more folate than short ribs. While roe contains 92µg of folate, short ribs contain only 5µg.
- The amount of cholesterol in short ribs is lower.
- The glycemic index of short ribs is lower.
Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more CopperCopper | +29.3% |
| Contains more PhosphorusPhosphorus | +217.9% |
| Contains more SeleniumSelenium | +148.6% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +281.3% |
| Contains less SodiumSodium | -57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454% |
| Contains more Vitamin B2Vitamin B2 | +532.7% |
| Contains more Vitamin B5Vitamin B5 | +357.9% |
| Contains more Vitamin B12Vitamin B12 | +340.5% |
| Contains more FolateFolate | +1740% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more ProteinProtein | +32.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +64.1% |
| Contains more OtherOther | +256.2% |
| Contains more FatsFats | +410.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +122.5% |
| Contains more Mono. FatMonounsaturated fat | +786.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 2.62µg | 372% |
| Cholesterol | 479mg | 94mg | 128% |
| Saturated fat | 1.866g | 17.8g | 72% |
| Vitamin B2 | 0.949mg | 0.15mg | 61% |
| Selenium | 51.7µg | 20.8µg | 56% |
| Fats | 8.23g | 41.98g | 52% |
| Phosphorus | 515mg | 162mg | 50% |
| Monounsaturated fat | 2.129g | 18.88g | 42% |
| Zinc | 1.28mg | 4.88mg | 33% |
| Folate | 92µg | 5µg | 22% |
| Iron | 0.77mg | 2.31mg | 19% |
| Vitamin B1 | 0.277mg | 0.05mg | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Vitamin B5 | 1.154mg | 0.252mg | 18% |
| Choline | 82.2mg | 15% | |
| Protein | 28.62g | 21.57g | 14% |
| Calories | 204kcal | 471kcal | 13% |
| Polyunsaturated fat | 3.404g | 1.53g | 12% |
| Vitamin A | 91µg | 0µg | 10% |
| Vitamin D | 0.7µg | 4% | |
| Sodium | 117mg | 50mg | 3% |
| Copper | 0.128mg | 0.099mg | 3% |
| Vitamin B6 | 0.185mg | 0.22mg | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin D | 27IU | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B3 | 2.192mg | 2.452mg | 2% |
| Potassium | 283mg | 224mg | 2% |
| Calcium | 28mg | 12mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Manganese | 0.013mg | 0.013mg | 0% |
| Tryptophan | 0.375mg | 0.142mg | 0% |
| Threonine | 1.305mg | 0.862mg | 0% |
| Isoleucine | 1.465mg | 0.981mg | 0% |
| Leucine | 2.509mg | 1.716mg | 0% |
| Lysine | 2.179mg | 1.823mg | 0% |
| Methionine | 0.71mg | 0.562mg | 0% |
| Phenylalanine | 1.401mg | 0.852mg | 0% |
| Valine | 1.676mg | 1.07mg | 0% |
| Histidine | 0.778mg | 0.688mg | 0% |
| Omega-3 - EPA | 1.26g | 0.003g | N/A |
| Omega-3 - DHA | 1.747g | 0.001g | N/A |
| Omega-3 - DPA | 0.105g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
43%
Minerals Daily Need Coverage Score
68%
48%
Comparison summary
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 385mg)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 27)
Which food is cheaper?
Short ribs is cheaper (difference - $97.7)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 15.934g)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.