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Roe vs. Short ribs — In-Depth Nutrition Comparison

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A recap on differences between roe and short ribs

  • Roe is higher in vitamin B12, vitamin B2, selenium, phosphorus, folate, and vitamin B1, yet short ribs are higher in zinc and iron.
  • Roe covers your daily vitamin B12 needs 372% more than short ribs.
  • Roe contains 18 times more folate than short ribs. While roe contains 92µg of folate, short ribs contain only 5µg.
  • The amount of cholesterol in short ribs is lower.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Fish, roe, mixed species, cooked, dry heat and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Roe vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +26.3%
Contains more CopperCopper +29.3%
Contains more PhosphorusPhosphorus +217.9%
Contains more SeleniumSelenium +148.6%
Contains more IronIron +200%
Contains more ZincZinc +281.3%
Contains less SodiumSodium -57.3%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +454%
Contains more Vitamin B2Vitamin B2 +532.7%
Contains more Vitamin B5Vitamin B5 +357.9%
Contains more Vitamin B12Vitamin B12 +340.5%
Contains more FolateFolate +1740%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B6Vitamin B6 +18.9%

All nutrients comparison - raw data values

Nutrient Roe Short ribs DV% diff.
Vitamin B12 11.54µg 2.62µg 372%
Cholesterol 479mg 94mg 128%
Saturated fat 1.866g 17.8g 72%
Vitamin B2 0.949mg 0.15mg 61%
Selenium 51.7µg 20.8µg 56%
Fats 8.23g 41.98g 52%
Phosphorus 515mg 162mg 50%
Monounsaturated fat 2.129g 18.88g 42%
Zinc 1.28mg 4.88mg 33%
Folate 92µg 5µg 22%
Iron 0.77mg 2.31mg 19%
Vitamin B1 0.277mg 0.05mg 19%
Vitamin C 16.4mg 0mg 18%
Vitamin B5 1.154mg 0.252mg 18%
Choline 82.2mg 15%
Protein 28.62g 21.57g 14%
Calories 204kcal 471kcal 13%
Polyunsaturated fat 3.404g 1.53g 12%
Vitamin A 91µg 0µg 10%
Vitamin D 0.7µg 4%
Sodium 117mg 50mg 3%
Copper 0.128mg 0.099mg 3%
Vitamin B6 0.185mg 0.22mg 3%
Magnesium 26mg 15mg 3%
Vitamin D 27IU 3%
Vitamin E 0.29mg 2%
Vitamin B3 2.192mg 2.452mg 2%
Potassium 283mg 224mg 2%
Calcium 28mg 12mg 2%
Vitamin K 2.4µg 2%
Carbs 1.92g 0g 1%
Net carbs 1.92g 0g N/A
Manganese 0.013mg 0.013mg 0%
Tryptophan 0.375mg 0.142mg 0%
Threonine 1.305mg 0.862mg 0%
Isoleucine 1.465mg 0.981mg 0%
Leucine 2.509mg 1.716mg 0%
Lysine 2.179mg 1.823mg 0%
Methionine 0.71mg 0.562mg 0%
Phenylalanine 1.401mg 0.852mg 0%
Valine 1.676mg 1.07mg 0%
Histidine 0.778mg 0.688mg 0%
Omega-3 - EPA 1.26g 0.003g N/A
Omega-3 - DHA 1.747g 0.001g N/A
Omega-3 - DPA 0.105g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +32.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.1%
Contains more OtherOther +256.2%
Contains more FatsFats +410.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +122.5%
Contains more Mono. FatMonounsaturated fat +786.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.