Roe vs. Steelhead trout — In-Depth Nutrition Comparison
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How are Roe and Steelhead trout different?
- Roe is higher than Steelhead trout in Vitamin B12, Selenium, Phosphorus, Vitamin C, Vitamin A RAE, Copper, Zinc, and Polyunsaturated fat.
- Roe covers your daily need of Vitamin B12 240% more than Steelhead trout.
- Steelhead trout is lower in Cholesterol.
Fish, roe, mixed species, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+20.3%
Contains
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Phosphorus
+106.8%
Contains
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Zinc
+124.6%
Contains
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Copper
+120.7%
Contains
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Manganese
+18.2%
Contains
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Selenium
+98.8%
Contains
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Potassium
+29%
Equal in Calcium - 30
Equal in Magnesium - 25
Equal in Sodium - 118
Contains
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Iron
+20.3%
Contains
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Phosphorus
+106.8%
Contains
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Zinc
+124.6%
Contains
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Copper
+120.7%
Contains
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Manganese
+18.2%
Contains
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Selenium
+98.8%
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Potassium
+29%
Equal in Calcium - 30
Equal in Magnesium - 25
Equal in Sodium - 118
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+366.2%
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Vitamin C
+∞%
Contains
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Vitamin B12
+99.3%
Contains
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Vitamin A
+366.2%
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Vitamin C
+∞%
Contains
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Vitamin B12
+99.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.6%
Contains
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Carbs
+∞%
Contains
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Other
+6400%
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Water
+20.4%
Equal in Fats - 8.26
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Protein
+35.6%
Contains
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Carbs
+∞%
Contains
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Other
+6400%
Contains
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Water
+20.4%
Equal in Fats - 8.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+177.9%
Contains
less
Saturated Fat
-18%
Equal in Monounsaturated Fat - 2.223
Saturated Fat:
1.866 g
Monounsaturated Fat:
2.129 g
Polyunsaturated fat:
3.404 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
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Polyunsaturated fat
+177.9%
Contains
less
Saturated Fat
-18%
Equal in Monounsaturated Fat - 2.223
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.92g | 0g |
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| Protein | 28.62g | 21.11g |
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| Fats | 8.23g | 8.26g |
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| Carbs | 1.92g | 0g |
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| Calories | 204kcal | 159kcal |
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| Calcium | 28mg | 30mg |
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| Iron | 0.77mg | 0.64mg |
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| Magnesium | 26mg | 25mg |
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| Phosphorus | 515mg | 249mg |
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| Potassium | 283mg | 365mg |
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| Sodium | 117mg | 118mg |
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| Zinc | 1.28mg | 0.57mg |
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| Copper | 0.128mg | 0.058mg |
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| Manganese | 0.013mg | 0.011mg |
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| Selenium | 51.7µg | 26µg |
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| Vitamin A | 303IU | 65IU |
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| Vitamin A RAE | 91µg | 20µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 604IU |
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| Vitamin D | 15.1µg |
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| Vitamin C | 16.4mg | 0mg |
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| Vitamin B1 | 0.277mg |
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| Vitamin B2 | 0.949mg |
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| Vitamin B3 | 2.192mg |
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| Vitamin B5 | 1.154mg |
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| Vitamin B6 | 0.185mg |
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| Folate | 92µg |
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| Vitamin B12 | 11.54µg | 5.79µg |
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| Tryptophan | 0.375mg |
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| Threonine | 1.305mg |
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| Isoleucine | 1.465mg |
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| Leucine | 2.509mg |
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| Lysine | 2.179mg |
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| Methionine | 0.71mg |
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| Phenylalanine | 1.401mg |
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| Valine | 1.676mg |
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| Histidine | 0.778mg |
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| Cholesterol | 479mg | 59mg |
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| Saturated Fat | 1.866g | 1.53g |
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| Omega-3 - DHA | 1.747g | 0.54g |
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| Omega-3 - EPA | 1.26g | 0.376g |
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| Omega-3 - DPA | 0.105g | 0.13g |
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| Monounsaturated Fat | 2.129g | 2.223g |
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| Polyunsaturated fat | 3.404g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
102%
Minerals Daily Need Coverage Score
68%
38%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 420mg)
Which food is lower in Saturated Fat?
Steelhead trout is lower in Saturated Fat (difference - 0.336g)
Which food is lower in glycemic index?
Steelhead trout is lower in glycemic index (difference - 27)
Which food is cheaper?
Steelhead trout is cheaper (difference - $100)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins