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  6. Roe vs. Succotash

Roe vs. Succotash — In-Depth Nutrition Comparison

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Important differences between Roe and Succotash

  • Roe has more Vitamin B12, Selenium, Vitamin B2, Phosphorus, Vitamin B5, and Folate, however, Succotash has more Manganese, Fiber, and Iron.
  • Roe's daily need coverage for Vitamin B12 is 481% more.

The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Succotash, (corn and limas), raw.

Infographic

Roe vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
:
6
Succotash
Succotash
Contains more Calcium +55.6%
Contains more Phosphorus +355.8%
Contains more Zinc +109.8%
Contains more Selenium +8516.7%
Contains more Iron +137.7%
Contains more Magnesium +84.6%
Contains more Potassium +30.4%
Contains less Sodium -96.6%
Contains more Copper +45.3%
Contains more Manganese +5192.3%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +55.6%
Contains more Phosphorus +355.8%
Contains more Zinc +109.8%
Contains more Selenium +8516.7%
Contains more Iron +137.7%
Contains more Magnesium +84.6%
Contains more Potassium +30.4%
Contains less Sodium -96.6%
Contains more Copper +45.3%
Contains more Manganese +5192.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
:
1
Succotash
Succotash
Contains more Vitamin B1 +33.2%
Contains more Vitamin B2 +1057.3%
Contains more Vitamin B3 +38.1%
Contains more Vitamin B5 +801.6%
Contains more Vitamin B6 +42.3%
Contains more Folate +130%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 292
Equal in Vitamin C - 15.1
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin B1 +33.2%
Contains more Vitamin B2 +1057.3%
Contains more Vitamin B3 +38.1%
Contains more Vitamin B5 +801.6%
Contains more Vitamin B6 +42.3%
Contains more Folate +130%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 292
Equal in Vitamin C - 15.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Succotash
Succotash
Contains more Protein +469%
Contains more Fats +706.9%
Contains more Other +106.3%
Contains more Carbs +920.3%
Contains more Water +24.7%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +469%
Contains more Fats +706.9%
Contains more Other +106.3%
Contains more Carbs +920.3%
Contains more Water +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +975.3%
Contains more Polyunsaturated fat +596.1%
Contains less Saturated Fat -89.8%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +975.3%
Contains more Polyunsaturated fat +596.1%
Contains less Saturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Succotash
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Roe Succotash Opinion
Net carbs 1.92g 15.79g Succotash
Protein 28.62g 5.03g Roe
Fats 8.23g 1.02g Roe
Carbs 1.92g 19.59g Succotash
Calories 204kcal 99kcal Roe
Fiber 0g 3.8g Succotash
Calcium 28mg 18mg Roe
Iron 0.77mg 1.83mg Succotash
Magnesium 26mg 48mg Succotash
Phosphorus 515mg 113mg Roe
Potassium 283mg 369mg Succotash
Sodium 117mg 4mg Succotash
Zinc 1.28mg 0.61mg Roe
Copper 0.128mg 0.186mg Succotash
Manganese 0.013mg 0.688mg Succotash
Selenium 51.7µg 0.6µg Roe
Vitamin A 303IU 292IU Roe
Vitamin A RAE 91µg 15µg Roe
Vitamin C 16.4mg 15.1mg Roe
Vitamin B1 0.277mg 0.208mg Roe
Vitamin B2 0.949mg 0.082mg Roe
Vitamin B3 2.192mg 1.587mg Roe
Vitamin B5 1.154mg 0.128mg Roe
Vitamin B6 0.185mg 0.13mg Roe
Folate 92µg 40µg Roe
Vitamin B12 11.54µg 0µg Roe
Tryptophan 0.375mg 0.056mg Roe
Threonine 1.305mg 0.209mg Roe
Isoleucine 1.465mg 0.284mg Roe
Leucine 2.509mg 0.443mg Roe
Lysine 2.179mg 0.295mg Roe
Methionine 0.71mg 0.068mg Roe
Phenylalanine 1.401mg 0.243mg Roe
Valine 1.676mg 0.306mg Roe
Histidine 0.778mg 0.16mg Roe
Cholesterol 479mg 0mg Succotash
Saturated Fat 1.866g 0.19g Succotash
Omega-3 - DHA 1.747g Roe
Omega-3 - EPA 1.26g Roe
Omega-3 - DPA 0.105g Roe
Monounsaturated Fat 2.129g 0.198g Roe
Polyunsaturated fat 3.404g 0.489g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
20%
Succotash
Minerals Daily Need Coverage Score
68%
Roe
36%
Succotash

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 1.676g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 27)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $100)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.