Roe vs. Yellowtail — In-Depth Nutrition Comparison
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Important differences between Roe and Yellowtail
- Roe has more Vitamin B12, Vitamin B2, Phosphorus, Folate, Vitamin C, Vitamin B5, Selenium, and Vitamin B1, however, Yellowtail has more Vitamin B3.
- Roe's daily need coverage for Vitamin B12 is 429% more.
- Roe has 23 times more Folate than Yellowtail. Roe has 92µg of Folate, while Yellowtail has 4µg.
- Yellowtail is lower in Cholesterol.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +120.7% |
| Contains more ZincZinc | +91% |
| Contains more PhosphorusPhosphorus | +156.2% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +90.1% |
| Contains less SodiumSodium | -57.3% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +465.5% |
| Contains more Vitamin AVitamin A | +191.3% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +1760.8% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B12Vitamin B12 | +823.2% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin B3Vitamin B3 | +297.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-169.9% |
| Contains more WaterWater | +14.8% |
~equal in
Protein
~29.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 204kcal | 187kcal |
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| Protein | 28.62g | 29.67g |
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| Fats | 8.23g | 6.72g |
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| Vitamin C | 16.4mg | 2.9mg |
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| Net carbs | 1.92g | 0g |
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| Carbs | 1.92g | 0g |
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| Cholesterol | 479mg | 71mg |
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| Magnesium | 26mg | 38mg |
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| Calcium | 28mg | 29mg |
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| Potassium | 283mg | 538mg |
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| Iron | 0.77mg | 0.63mg |
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| Copper | 0.128mg | 0.058mg |
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| Zinc | 1.28mg | 0.67mg |
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| Phosphorus | 515mg | 201mg |
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| Sodium | 117mg | 50mg |
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| Vitamin A | 303IU | 104IU |
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| Vitamin A | 91µg | 31µg |
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| Manganese | 0.013mg | 0.019mg |
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| Selenium | 51.7µg | 46.8µg |
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| Vitamin B1 | 0.277mg | 0.175mg |
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| Vitamin B2 | 0.949mg | 0.051mg |
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| Vitamin B3 | 2.192mg | 8.718mg |
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| Vitamin B5 | 1.154mg | 0.681mg |
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| Vitamin B6 | 0.185mg | 0.185mg | |
| Vitamin B12 | 11.54µg | 1.25µg |
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| Folate | 92µg | 4µg |
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| Saturated Fat | 1.866g |
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| Monounsaturated Fat | 2.129g |
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| Polyunsaturated fat | 3.404g |
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| Tryptophan | 0.375mg | 0.332mg |
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| Threonine | 1.305mg | 1.301mg |
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| Isoleucine | 1.465mg | 1.367mg |
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| Leucine | 2.509mg | 2.411mg |
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| Lysine | 2.179mg | 2.725mg |
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| Methionine | 0.71mg | 0.878mg |
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| Phenylalanine | 1.401mg | 1.158mg |
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| Valine | 1.676mg | 1.528mg |
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| Histidine | 0.778mg | 0.873mg |
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| Omega-3 - EPA | 1.26g |
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| Omega-3 - DHA | 1.747g |
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| Omega-3 - DPA | 0.105g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
156%
37%
Minerals Daily Need Coverage Score
68%
49%
Comparison summary
Which food is lower in Cholesterol?
Yellowtail is lower in Cholesterol (difference - 408mg)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 1.866g)
Which food is lower in glycemic index?
Yellowtail is lower in glycemic index (difference - 27)
Which food is cheaper?
Yellowtail is cheaper (difference - $100)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.