Roe vs. Yellowtail — In-Depth Nutrition Comparison
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Important differences between roe and yellowtail
- Roe has more vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B5, selenium, and vitamin B1; however, yellowtail has more vitamin B3.
- Roe's daily need coverage for vitamin B12 is 429% more.
- Roe has 23 times more folate than yellowtail. Roe has 92µg of folate, while yellowtail has 4µg.
- Yellowtail is lower in cholesterol.
- Roe has a higher glycemic index than yellowtail.
The food varieties used in the comparison are Fish, roe, mixed species, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +120.7% |
| Contains more ZincZinc | +91% |
| Contains more PhosphorusPhosphorus | +156.2% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +90.1% |
| Contains less SodiumSodium | -57.3% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +465.5% |
| Contains more Vitamin AVitamin A | +193.5% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +1760.8% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B12Vitamin B12 | +823.2% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin B3Vitamin B3 | +297.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 1.25µg | 429% |
| Cholesterol | 479mg | 71mg | 136% |
| Vitamin B2 | 0.949mg | 0.051mg | 69% |
| Phosphorus | 515mg | 201mg | 45% |
| Vitamin B3 | 2.192mg | 8.718mg | 41% |
| Polyunsaturated fat | 3.404g | 23% | |
| Folate | 92µg | 4µg | 22% |
| Vitamin C | 16.4mg | 2.9mg | 15% |
| Selenium | 51.7µg | 46.8µg | 9% |
| Vitamin B1 | 0.277mg | 0.175mg | 9% |
| Vitamin B5 | 1.154mg | 0.681mg | 9% |
| Potassium | 283mg | 538mg | 8% |
| Copper | 0.128mg | 0.058mg | 8% |
| Saturated fat | 1.866g | 8% | |
| Vitamin A | 91µg | 31µg | 7% |
| Zinc | 1.28mg | 0.67mg | 6% |
| Monounsaturated fat | 2.129g | 5% | |
| Magnesium | 26mg | 38mg | 3% |
| Sodium | 117mg | 50mg | 3% |
| Protein | 28.62g | 29.67g | 2% |
| Fats | 8.23g | 6.72g | 2% |
| Iron | 0.77mg | 0.63mg | 2% |
| Calories | 204kcal | 187kcal | 1% |
| Carbs | 1.92g | 0g | 1% |
| Protein per 100 calories | 14g | 16g | N/A |
| Calories per 10 g protein | 71kcal | 63kcal | N/A |
| Weight per 100 calories | 49g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Net carbs | 1.92g | 0g | N/A |
| Calcium | 28mg | 29mg | 0% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Vitamin B6 | 0.185mg | 0.185mg | 0% |
| Tryptophan | 0.375mg | 0.332mg | 0% |
| Threonine | 1.305mg | 1.301mg | 0% |
| Isoleucine | 1.465mg | 1.367mg | 0% |
| Leucine | 2.509mg | 2.411mg | 0% |
| Lysine | 2.179mg | 2.725mg | 0% |
| Methionine | 0.71mg | 0.878mg | 0% |
| Phenylalanine | 1.401mg | 1.158mg | 0% |
| Valine | 1.676mg | 1.528mg | 0% |
| Histidine | 0.778mg | 0.873mg | 0% |
| Omega-3 (EPA) | 1.26g | N/A | |
| Omega-3 (DHA) | 1.747g | N/A | |
| Omega-3 (DPA) | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.8% |
~equal in
Protein
~29.67g
