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  6. Rolo vs. Apricot jam

Rolo vs. Apricot jam — In-Depth Nutrition Comparison

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Differences between Rolo and Apricot jam

  • Rolo has more Vitamin B12, Calcium, Phosphorus, Vitamin B2, and Vitamin E , while Apricot jam has more Copper, and Vitamin C.
  • Rolo's daily need coverage for Saturated Fat is 73% higher.
  • The amount of Saturated Fat in Apricot jam is lower.

The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Jams and preserves, apricot.

Infographic

Rolo vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
3
:
7
Apricot jam
Apricot jam
Contains more Calcium +625%
Contains more Phosphorus +2266.7%
Contains more Potassium +144.2%
Contains more Iron +16.7%
Contains more Magnesium +∞%
Contains less Sodium -78.7%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Apricot jam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Contains more Calcium +625%
Contains more Phosphorus +2266.7%
Contains more Potassium +144.2%
Contains more Iron +16.7%
Contains more Magnesium +∞%
Contains less Sodium -78.7%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
6
:
5
Apricot jam
Apricot jam
Contains more Vitamin E +746.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +445.5%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +69.4%
Contains more Vitamin C +877.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin B3 - 0.036
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Apricot jam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 0%
Contains more Vitamin E +746.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +445.5%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +69.4%
Contains more Vitamin C +877.8%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Equal in Vitamin B3 - 0.036

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
4
:
1
Apricot jam
Apricot jam
Contains more Protein +625.7%
Contains more Fats +10365%
Contains more Other +620%
Contains more Water +650%
Equal in Carbs - 64.4
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Apricot jam
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more Protein +625.7%
Contains more Fats +10365%
Contains more Other +620%
Contains more Water +650%
Equal in Carbs - 64.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
2
:
1
Apricot jam
Apricot jam
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Apricot jam
100%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Apricot jam
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Apricot jam Opinion
Net carbs 67.05g 64.1g Rolo
Protein 5.08g 0.7g Rolo
Fats 20.93g 0.2g Rolo
Carbs 67.95g 64.4g Rolo
Calories 474kcal 242kcal Rolo
Sugar 63.93g 43.4g Apricot jam
Fiber 0.9g 0.3g Rolo
Calcium 145mg 20mg Rolo
Iron 0.42mg 0.49mg Apricot jam
Magnesium 0mg 4mg Apricot jam
Phosphorus 71mg 3mg Rolo
Potassium 188mg 77mg Rolo
Sodium 188mg 40mg Apricot jam
Zinc 0mg 0.06mg Apricot jam
Copper 0mg 0.1mg Apricot jam
Manganese 0mg 0.04mg Apricot jam
Selenium 0µg 2µg Apricot jam
Vitamin A 121IU 205IU Apricot jam
Vitamin A RAE 34µg 10µg Rolo
Vitamin E 1.1mg 0.13mg Rolo
Vitamin C 0.9mg 8.8mg Apricot jam
Vitamin B1 0.02mg 0mg Rolo
Vitamin B2 0.12mg 0.022mg Rolo
Vitamin B3 0.04mg 0.036mg Rolo
Vitamin B5 0mg 0.02mg Apricot jam
Vitamin B6 0mg 0.02mg Apricot jam
Folate 0µg 1µg Apricot jam
Vitamin B12 0.33µg 0µg Rolo
Vitamin K 3.2µg 0µg Rolo
Cholesterol 12mg 0mg Apricot jam
Saturated Fat 14.542g 0.01g Apricot jam
Monounsaturated Fat 2.104g 0g Rolo
Polyunsaturated fat 0.265g 0g Rolo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Apricot jam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
5%
Apricot jam
Minerals Daily Need Coverage Score
13%
Rolo
9%
Apricot jam

Comparison summary

Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 69)
Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 20.53g)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 148mg)
Which food is lower in Cholesterol?
Apricot jam
Apricot jam is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 14.532g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.