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  6. Rolo vs. Bit-o-honey

Rolo vs. Bit-o-honey — In-Depth Nutrition Comparison

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Significant differences between Rolo and Bit-o-honey

  • The amount of Vitamin B12, Calcium, Phosphorus, Vitamin B2, and Vitamin E in Rolo is higher than in Bit-o-honey.
  • Rolo covers your daily Saturated Fat needs 45% more than Bit-o-honey.
  • Bit-o-honey has 8 times less Choline than Rolo. Rolo has 20.1mg of Choline, while Bit-o-honey has 2.5mg.
  • Bit-o-honey contains less Saturated Fat.

Specific food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Rolo vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
5
:
5
Bit-o-honey
Bit-o-honey
Contains more Calcium +314.3%
Contains more Iron +110%
Contains more Phosphorus +153.6%
Contains more Potassium +327.3%
Contains less Sodium -36.3%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains more Calcium +314.3%
Contains more Iron +110%
Contains more Phosphorus +153.6%
Contains more Potassium +327.3%
Contains less Sodium -36.3%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
Rolo
6
:
5
Bit-o-honey
Bit-o-honey
Contains more Vitamin A +∞%
Contains more Vitamin E +266.7%
Contains more Vitamin C +12.5%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B12 +450%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +72.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +266.7%
Contains more Vitamin C +12.5%
Contains more Vitamin B2 +172.7%
Contains more Vitamin B12 +450%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B3 +72.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
Rolo
3
:
2
Bit-o-honey
Bit-o-honey
Contains more Protein +154%
Contains more Fats +179.1%
Contains more Carbs +19%
Contains more Water +80.4%
Equal in Other - 1.31
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +154%
Contains more Fats +179.1%
Contains more Carbs +19%
Contains more Water +80.4%
Equal in Other - 1.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
Rolo
1
:
2
Bit-o-honey
Bit-o-honey
Contains more Monounsaturated Fat +104.3%
Contains less Saturated Fat -62.2%
Contains more Polyunsaturated fat +27.5%
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains more Monounsaturated Fat +104.3%
Contains less Saturated Fat -62.2%
Contains more Polyunsaturated fat +27.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Bit-o-honey
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Bit-o-honey Opinion
Net carbs 67.05g 80.69g Bit-o-honey
Protein 5.08g 2g Rolo
Fats 20.93g 7.5g Rolo
Carbs 67.95g 80.89g Bit-o-honey
Calories 474kcal 375kcal Rolo
Sugar 63.93g 48g Bit-o-honey
Fiber 0.9g 0.2g Rolo
Calcium 145mg 35mg Rolo
Iron 0.42mg 0.2mg Rolo
Magnesium 0mg 7mg Bit-o-honey
Phosphorus 71mg 28mg Rolo
Potassium 188mg 44mg Rolo
Sodium 188mg 295mg Rolo
Zinc 0mg 0.49mg Bit-o-honey
Copper 0mg 0.026mg Bit-o-honey
Manganese 0mg 0.038mg Bit-o-honey
Selenium 0µg 1.3µg Bit-o-honey
Vitamin A 121IU 0IU Rolo
Vitamin A RAE 34µg 0µg Rolo
Vitamin E 1.1mg 0.3mg Rolo
Vitamin C 0.9mg 0.8mg Rolo
Vitamin B1 0.02mg 0.06mg Bit-o-honey
Vitamin B2 0.12mg 0.044mg Rolo
Vitamin B3 0.04mg 0.069mg Bit-o-honey
Vitamin B5 0mg 0.082mg Bit-o-honey
Vitamin B6 0mg 0.009mg Bit-o-honey
Folate 0µg 2µg Bit-o-honey
Vitamin B12 0.33µg 0.06µg Rolo
Vitamin K 3.2µg 0µg Rolo
Cholesterol 12mg 0mg Bit-o-honey
Saturated Fat 14.542g 5.5g Bit-o-honey
Monounsaturated Fat 2.104g 1.03g Rolo
Polyunsaturated fat 0.265g 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
4%
Bit-o-honey
Minerals Daily Need Coverage Score
13%
Rolo
11%
Bit-o-honey

Comparison summary

Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 107mg)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 15.93g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 9.042g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.