Rolo vs. Bit-o-honey — In-Depth Nutrition Comparison
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Significant differences between Rolo and Bit-o-honey
- The amount of Vitamin B12, Calcium, Phosphorus, Vitamin B2, and Vitamin E in Rolo is higher than in Bit-o-honey.
- Rolo covers your daily Saturated Fat needs 45% more than Bit-o-honey.
- Bit-o-honey has 8 times less Choline than Rolo. Rolo has 20.1mg of Choline, while Bit-o-honey has 2.5mg.
- Bit-o-honey contains less Saturated Fat.
Specific food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, NESTLE, BIT-O'-HONEY Candy Chews.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +327.3% |
| Contains more IronIron | +110% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains less SodiumSodium | -36.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +704% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more ProteinProtein | +154% |
| Contains more FatsFats | +179.1% |
| Contains more CarbsCarbs | +19% |
| Contains more WaterWater | +80.4% |
~equal in
Other
~1.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.542 g
Monounsaturated Fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated Fat:
Sat. Fat
5.5 g
Monounsaturated Fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
| Contains more Mono. FatMonounsaturated Fat | +104.3% |
| Contains less Sat. FatSaturated Fat | -62.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 375kcal |
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| Protein | 5.08g | 2g |
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| Fats | 20.93g | 7.5g |
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| Vitamin C | 0.9mg | 0.8mg |
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| Net carbs | 67.05g | 80.69g |
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| Carbs | 67.95g | 80.89g |
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| Cholesterol | 12mg | 0mg |
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| Magnesium | 0mg | 7mg |
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| Calcium | 145mg | 35mg |
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| Potassium | 188mg | 44mg |
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| Iron | 0.42mg | 0.2mg |
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| Sugar | 63.93g | 48g |
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| Fiber | 0.9g | 0.2g |
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| Copper | 0mg | 0.026mg |
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| Zinc | 0mg | 0.49mg |
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| Phosphorus | 71mg | 28mg |
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| Sodium | 188mg | 295mg |
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| Vitamin A | 121IU | 0IU |
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| Vitamin A | 34µg | 0µg |
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| Vitamin E | 1.1mg | 0.3mg |
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| Manganese | 0mg | 0.038mg |
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| Selenium | 0µg | 1.3µg |
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| Vitamin B1 | 0.02mg | 0.06mg |
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| Vitamin B2 | 0.12mg | 0.044mg |
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| Vitamin B3 | 0.04mg | 0.069mg |
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| Vitamin B5 | 0mg | 0.082mg |
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| Vitamin B6 | 0mg | 0.009mg |
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| Vitamin B12 | 0.33µg | 0.06µg |
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| Vitamin K | 3.2µg | 0µg |
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| Folate | 0µg | 2µg |
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| Choline | 20.1mg | 2.5mg |
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| Saturated Fat | 14.542g | 5.5g |
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| Monounsaturated Fat | 2.104g | 1.03g |
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| Polyunsaturated fat | 0.265g | 0.338g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
13%
11%
Comparison summary
Which food contains less Sodium?
Rolo contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Bit-o-honey is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Bit-o-honey is lower in Sugar (difference - 15.93g)
Which food is lower in Saturated Fat?
Bit-o-honey is lower in Saturated Fat (difference - 9.042g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.