Rolo vs. Bit-o-honey — In-Depth Nutrition Comparison
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Significant differences between rolo and bit-o-honey
- The amount of vitamin B12, calcium, phosphorus, vitamin B2, and vitamin E in rolo is higher than in bit-o-honey.
- Rolo covers your daily saturated fat needs 45% more than bit-o-honey.
- Bit-o-honey has 8 times less choline than rolo. Rolo has 20.1mg of choline, while bit-o-honey has 2.5mg.
- Bit-o-honey contains less saturated fat.
Specific food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, NESTLE, BIT-O'-HONEY Candy Chews.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +327.3% |
| Contains more IronIron | +110% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains less SodiumSodium | -36.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +704% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 5.5g | 41% |
| Fats | 20.93g | 7.5g | 21% |
| Vitamin B12 | 0.33µg | 0.06µg | 11% |
| Calcium | 145mg | 35mg | 11% |
| Vitamin B2 | 0.12mg | 0.044mg | 6% |
| Protein | 5.08g | 2g | 6% |
| Phosphorus | 71mg | 28mg | 6% |
| Calories | 474kcal | 375kcal | 5% |
| Vitamin E | 1.1mg | 0.3mg | 5% |
| Sodium | 188mg | 295mg | 5% |
| Zinc | 0mg | 0.49mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 188mg | 44mg | 4% |
| Carbs | 67.95g | 80.89g | 4% |
| Fiber | 0.9g | 0.2g | 3% |
| Copper | 0mg | 0.026mg | 3% |
| Monounsaturated fat | 2.104g | 1.03g | 3% |
| Iron | 0.42mg | 0.2mg | 3% |
| Choline | 20.1mg | 2.5mg | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Vitamin B5 | 0mg | 0.082mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Selenium | 0µg | 1.3µg | 2% |
| Manganese | 0mg | 0.038mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0.9mg | 0.8mg | 0% |
| Net carbs | 67.05g | 80.69g | N/A |
| Sugar | 63.93g | 48g | N/A |
| Vitamin B3 | 0.04mg | 0.069mg | 0% |
| Polyunsaturated fat | 0.265g | 0.338g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more ProteinProtein | +154% |
| Contains more FatsFats | +179.1% |
| Contains more CarbsCarbs | +19% |
| Contains more WaterWater | +80.4% |
~equal in
Other
~1.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
| Contains more Mono. FatMonounsaturated fat | +104.3% |
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
