Rolo vs. Macaroon — In-Depth Nutrition Comparison
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Differences between rolo and macaroon
- Rolo has more calcium, vitamin B12, and vitamin E, while macaroon has more copper, fiber, selenium, vitamin B6, magnesium, and zinc.
- Macaroon's daily need coverage for copper is 30% higher.
- The amount of saturated fat in rolo is lower.
The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +52.8% |
| Contains less SodiumSodium | -22% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +478.9% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +190.9% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.269mg | 30% |
| Saturated fat | 14.542g | 20.099g | 25% |
| Fiber | 0.9g | 5.1g | 17% |
| Calcium | 145mg | 5mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Selenium | 0µg | 6.8µg | 12% |
| Magnesium | 0mg | 29mg | 7% |
| Zinc | 0mg | 0.73mg | 7% |
| Vitamin B6 | 0mg | 0.096mg | 7% |
| Vitamin E | 1.1mg | 0.19mg | 6% |
| Iron | 0.42mg | 0.82mg | 5% |
| Vitamin B2 | 0.12mg | 0.06mg | 5% |
| Protein | 5.08g | 3.02g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Polyunsaturated fat | 0.265g | 0.81g | 4% |
| Fats | 20.93g | 22.55g | 2% |
| Carbs | 67.95g | 61.22g | 2% |
| Potassium | 188mg | 123mg | 2% |
| Sodium | 188mg | 241mg | 2% |
| Vitamin K | 3.2µg | 1.1µg | 2% |
| Choline | 20.1mg | 9.1mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Calories | 474kcal | 460kcal | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B3 | 0.04mg | 0.22mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Monounsaturated fat | 2.104g | 1.61g | 1% |
| Protein per 100 calories | 1.1g | 0.66g | N/A |
| Calories per 10 g protein | 933kcal | 1523kcal | N/A |
| Weight per 100 calories | 21g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.16 | 0.12 | N/A |
| Net carbs | 67.05g | 56.12g | N/A |
| Sugar | 63.93g | 45.16g | N/A |
| Phosphorus | 71mg | 68mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.2% |
| Contains more WaterWater | +150% |
~equal in
Fats
~22.55g
~equal in
Carbs
~61.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +30.7% |
| Contains more Poly. FatPolyunsaturated fat | +205.7% |
