Rolo vs. Raisinets — In-Depth Nutrition Comparison

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Differences between rolo and raisinets

Rolo has more calcium, while raisinets have more iron and fiber.
Rolo's daily need coverage for saturated fat is 18% higher.
Raisinets contain 6 times less sodium than rolo. Rolo contains 188mg of sodium, while raisinets contain 33mg.

The food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rolo

Raisinets

Contains more CalciumCalcium	+70.6%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains more IronIron	+185.7%
Contains less SodiumSodium	-82.4%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rolo

Raisinets

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C

+77.8%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.542g	11g	16%
Vitamin B12	0.33µg		14%
Iron	0.42mg	1.2mg	10%
Phosphorus	71mg		10%
Vitamin B2	0.12mg		9%
Sodium	188mg	33mg	7%
Vitamin E	1.1mg		7%
Fats	20.93g	17g	6%
Calcium	145mg	85mg	6%
Potassium	188mg		6%
Fiber	0.9g	2.2g	5%
Monounsaturated fat	2.104g		5%
Vitamin A	34µg		4%
Choline	20.1mg		4%
Calories	474kcal	422kcal	3%
Vitamin K	3.2µg		3%
Vitamin B1	0.02mg		2%
Polyunsaturated fat	0.265g		2%
Caffeine	6mg		2%
Protein	5.08g	4.4g	1%
Vitamin C	0.9mg	1.6mg	1%
Carbs	67.95g	71g	1%
Protein per 100 calories	1.1g	1g	N/A
Calories per 10 g protein	933kcal	959kcal	N/A
Weight per 100 calories	21g	24g	N/A
Unsaturated / Saturated Fat ratio	0.16	0	N/A
Net carbs	67.05g	68.8g	N/A
Cholesterol	12mg	11mg	0%
Sugar	63.93g	59g	N/A
Vitamin B3	0.04mg		0%
Trans fat	0g	0.08g	N/A