Rolo vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between rolo and rice pudding
- Rolo has more monounsaturated fat; however, rice pudding is richer in vitamin B5 and vitamin D.
- Rolo covers your daily saturated fat needs 68% more than rice pudding.
- Rice pudding has 9 times less fiber than rolo. Rolo has 0.9g of fiber, while rice pudding has 0.1g.
- Rice pudding contains less saturated fat.
Specific food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.1% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +13.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -42% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +1007.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.542g | 0.967g | 62% |
| Fats | 20.93g | 1.63g | 30% |
| Calories | 474kcal | 111kcal | 18% |
| Carbs | 67.95g | 20.81g | 16% |
| Vitamin E | 1.1mg | 7% | |
| Vitamin B5 | 0mg | 0.288mg | 6% |
| Vitamin B1 | 0.02mg | 0.075mg | 5% |
| Vitamin B12 | 0.33µg | 0.24µg | 4% |
| Protein | 5.08g | 3.29g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calcium | 145mg | 105mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Choline | 20.1mg | 4% | |
| Monounsaturated fat | 2.104g | 0.441g | 4% |
| Vitamin B6 | 0mg | 0.035mg | 3% |
| Vitamin B3 | 0.04mg | 0.443mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Selenium | 0µg | 1.9µg | 3% |
| Fiber | 0.9g | 0.1g | 3% |
| Sodium | 188mg | 109mg | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Zinc | 0mg | 0.38mg | 3% |
| Caffeine | 6mg | 0mg | 2% |
| Potassium | 188mg | 130mg | 2% |
| Cholesterol | 12mg | 6mg | 2% |
| Vitamin B2 | 0.12mg | 0.141mg | 2% |
| Phosphorus | 71mg | 87mg | 2% |
| Copper | 0mg | 0.018mg | 2% |
| Manganese | 0mg | 0.057mg | 2% |
| Polyunsaturated fat | 0.265g | 0.06g | 1% |
| Vitamin A | 34µg | 46µg | 1% |
| Folate | 0µg | 4µg | 1% |
| Iron | 0.42mg | 0.37mg | 1% |
| Vitamin C | 0.9mg | 0.7mg | 0% |
| Net carbs | 67.05g | 20.71g | N/A |
| Sugar | 63.93g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +54.4% |
| Contains more FatsFats | +1184% |
| Contains more CarbsCarbs | +226.5% |
| Contains more OtherOther | +71.4% |
| Contains more WaterWater | +1496.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +377.1% |
| Contains more Poly. FatPolyunsaturated fat | +341.7% |
| Contains less Sat. FatSaturated fat | -93.4% |
