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Rolo vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between rolo and rice pudding

  • Rolo has more monounsaturated fat; however, rice pudding is richer in vitamin B5 and vitamin D.
  • Rolo covers your daily saturated fat needs 68% more than rice pudding.
  • Rice pudding has 9 times less fiber than rolo. Rolo has 0.9g of fiber, while rice pudding has 0.1g.
  • Rice pudding contains less saturated fat.

Specific food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Rolo vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more CalciumCalcium +38.1%
Contains more PotassiumPotassium +44.6%
Contains more IronIron +13.5%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +22.5%
Contains less SodiumSodium -42%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rolo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +35.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B3Vitamin B3 +1007.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rolo
4
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +54.4%
Contains more FatsFats +1184%
Contains more CarbsCarbs +226.5%
Contains more OtherOther +71.4%
Contains more WaterWater +1496.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +377.1%
Contains more Poly. FatPolyunsaturated fat +341.7%
Contains less Sat. FatSaturated fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolo Rice pudding
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rolo Rice pudding DV% diff.
Saturated fat 14.542g 0.967g 62%
Fats 20.93g 1.63g 30%
Calories 474kcal 111kcal 18%
Carbs 67.95g 20.81g 16%
Vitamin E 1.1mg 7%
Vitamin B5 0mg 0.288mg 6%
Vitamin B1 0.02mg 0.075mg 5%
Vitamin B12 0.33µg 0.24µg 4%
Protein 5.08g 3.29g 4%
Vitamin D 0µg 0.8µg 4%
Calcium 145mg 105mg 4%
Vitamin D 0IU 34IU 4%
Choline 20.1mg 4%
Monounsaturated fat 2.104g 0.441g 4%
Vitamin B6 0mg 0.035mg 3%
Vitamin B3 0.04mg 0.443mg 3%
Vitamin K 3.2µg 3%
Selenium 0µg 1.9µg 3%
Fiber 0.9g 0.1g 3%
Sodium 188mg 109mg 3%
Magnesium 0mg 13mg 3%
Zinc 0mg 0.38mg 3%
Caffeine 6mg 0mg 2%
Potassium 188mg 130mg 2%
Cholesterol 12mg 6mg 2%
Vitamin B2 0.12mg 0.141mg 2%
Phosphorus 71mg 87mg 2%
Copper 0mg 0.018mg 2%
Manganese 0mg 0.057mg 2%
Polyunsaturated fat 0.265g 0.06g 1%
Vitamin A 34µg 46µg 1%
Folate 0µg 4µg 1%
Iron 0.42mg 0.37mg 1%
Vitamin C 0.9mg 0.7mg 0%
Net carbs 67.05g 20.71g N/A
Sugar 63.93g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolo Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Rolo
11%
Rice pudding
Minerals Daily Need Coverage Score
13%
Rolo
15%
Rice pudding

Comparison summary

Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 63.93g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 13.575g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.