Rolo vs. Rice pudding — In-Depth Nutrition Comparison

Compare

Significant differences between rolo and rice pudding

Rolo has more fats and carbs; however, rice pudding is richer in vitamin B5.
Rolo covers your daily saturated fat needs 68% more than rice pudding.
Rice pudding has 13 times less fats than rolo. Rolo has 20.93g of fats, while rice pudding has 1.63g.
Rice pudding contains less saturated fat.

Specific food types used in this comparison are Candies, ROLO Caramels in Milk Chocolate and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rolo

Rice pudding

Contains more CalciumCalcium	+38.1%
Contains more PotassiumPotassium	+44.6%
Contains more IronIron	+13.5%

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+22.5%
Contains less SodiumSodium	-42%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rolo

Rice pudding

Contains more Vitamin CVitamin C	+28.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+37.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+35.3%
Contains more Vitamin B1Vitamin B1	+275%
Contains more Vitamin B2Vitamin B2	+17.5%
Contains more Vitamin B3Vitamin B3	+1007.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.542g	0.967g	62%
Fats	20.93g	1.63g	30%
Calories	474kcal	111kcal	18%
Carbs	67.95g	20.81g	16%
Vitamin E	1.1mg		7%
Vitamin B5	0mg	0.288mg	6%
Vitamin B1	0.02mg	0.075mg	5%
Protein	5.08g	3.29g	4%
Vitamin D*	0 IU	34 IU	4%
Vitamin D	0µg	0.8µg	4%
Calcium	145mg	105mg	4%
Vitamin B12	0.33µg	0.24µg	4%
Choline	20.1mg		4%
Monounsaturated fat	2.104g	0.441g	4%
Magnesium	0mg	13mg	3%
Fiber	0.9g	0.1g	3%
Zinc	0mg	0.38mg	3%
Sodium	188mg	109mg	3%
Selenium	0µg	1.9µg	3%
Vitamin B3	0.04mg	0.443mg	3%
Vitamin B6	0mg	0.035mg	3%
Vitamin K	3.2µg		3%
Cholesterol	12mg	6mg	2%
Potassium	188mg	130mg	2%
Copper	0mg	0.018mg	2%
Phosphorus	71mg	87mg	2%
Manganese	0mg	0.057mg	2%
Vitamin B2	0.12mg	0.141mg	2%
Caffeine	6mg	0mg	2%
Iron	0.42mg	0.37mg	1%
Vitamin A	34µg	46µg	1%
Folate	0µg	4µg	1%
Polyunsaturated fat	0.265g	0.06g	1%
Protein per 100 calories	1.1g	3g	N/A
Calories per 10 g protein	933kcal	337kcal	N/A
Weight per 100 calories	21g	90g	N/A
Unsaturated / Saturated Fat ratio	0.16	0.52	N/A
Vitamin C	0.9mg	0.7mg	0%
Net carbs	67.05g	20.71g	N/A
Sugar	63.93g		N/A
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%