Rose hips vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between rose hips and apple pie?
- Rose hips are richer in vitamin C, fiber, vitamin A, manganese, calcium, magnesium, vitamin B5, and potassium, yet apple pie is richer in vitamin B1.
- Rose hips' daily need coverage for vitamin C is 470% higher.
- Rose hips have 35 times more vitamin A than apple pie. Rose hips have 4345IU of vitamin A, while apple pie has 124IU.
- Rose hips contain less sodium.
- Apple pie has a lower glycemic index than rose hips.
We used Rose Hips, wild (Northern Plains Indians) and Pie, apple, commercially prepared, unenriched flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +885.7% |
| Contains more CalciumCalcium | +1436.4% |
| Contains more PotassiumPotassium | +560% |
| Contains more CopperCopper | +145.7% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +154.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +460.4% |
| Contains more IronIron | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13212.5% |
| Contains more Vitamin AVitamin A | +648.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +572.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +737.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 3.2mg | 470% |
| Fiber | 24.1g | 1.6g | 90% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 1.02mg | 0.182mg | 36% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 217µg | 29µg | 21% |
| Saturated fat | 3.797g | 17% | |
| Fats | 0.34g | 11g | 16% |
| Calcium | 169mg | 11mg | 16% |
| Polyunsaturated fat | 2.198g | 15% | |
| Magnesium | 69mg | 7mg | 15% |
| Vitamin B5 | 0.8mg | 0.119mg | 14% |
| Monounsaturated fat | 4.388g | 11% | |
| Potassium | 429mg | 65mg | 11% |
| Sodium | 4mg | 266mg | 11% |
| Vitamin B1 | 0.016mg | 0.134mg | 10% |
| Copper | 0.113mg | 0.046mg | 7% |
| Phosphorus | 61mg | 24mg | 5% |
| Calories | 162kcal | 237kcal | 4% |
| Vitamin B6 | 0.076mg | 0.038mg | 3% |
| Choline | 12mg | 2% | |
| Iron | 1.06mg | 1.21mg | 2% |
| Vitamin B2 | 0.166mg | 0.158mg | 1% |
| Vitamin B3 | 1.3mg | 1.123mg | 1% |
| Zinc | 0.25mg | 0.16mg | 1% |
| Carbs | 38.22g | 34g | 1% |
| Fructose | 1.16g | 1% | |
| Protein | 1.6g | 1.9g | 1% |
| Net carbs | 14.12g | 32.4g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +3135.3% |
