Rose hips vs. Apple strudel — In-Depth Nutrition Comparison
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What are the differences between rose hips and apple strudel?
- Rose hips are richer than apple strudel in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, vitamin B2, and vitamin B5.
- Rose hips' daily need coverage for vitamin C is 471% more.
- Rose hips have 145 times more vitamin A than apple strudel. While rose hips have 4345IU of vitamin A, apple strudel has only 30IU.
We used Rose Hips, wild (Northern Plains Indians) and Strudel, apple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +1026.7% |
| Contains more PotassiumPotassium | +187.9% |
| Contains more IronIron | +152.4% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +436.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24958.8% |
| Contains more Vitamin AVitamin A | +3516.7% |
| Contains more Vitamin EVitamin E | +311.3% |
| Contains more Vitamin B2Vitamin B2 | +564% |
| Contains more Vitamin B3Vitamin B3 | +293.9% |
| Contains more Vitamin B5Vitamin B5 | +196.3% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin KVitamin K | +793.1% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more FolateFolate | +833.3% |
| Contains more CholineCholine | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 1.7mg | 471% |
| Fiber | 24.1g | 2.2g | 88% |
| Manganese | 1.02mg | 0.19mg | 36% |
| Polyunsaturated fat | 5.315g | 35% | |
| Vitamin E | 5.84mg | 1.42mg | 29% |
| Vitamin A | 217µg | 6µg | 23% |
| Vitamin K | 25.9µg | 2.9µg | 19% |
| Fats | 0.34g | 11.2g | 17% |
| Calcium | 169mg | 15mg | 15% |
| Magnesium | 69mg | 9mg | 14% |
| Vitamin B2 | 0.166mg | 0.025mg | 11% |
| Selenium | 6.1µg | 11% | |
| Vitamin B5 | 0.8mg | 0.27mg | 11% |
| Copper | 0.113mg | 0.03mg | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Saturated fat | 2.044g | 9% | |
| Iron | 1.06mg | 0.42mg | 8% |
| Potassium | 429mg | 149mg | 8% |
| Monounsaturated fat | 3.267g | 8% | |
| Lysine | 153mg | 7% | |
| Folate | 3µg | 28µg | 6% |
| Vitamin B3 | 1.3mg | 0.33mg | 6% |
| Calories | 162kcal | 274kcal | 6% |
| Sodium | 4mg | 135mg | 6% |
| Phosphorus | 61mg | 33mg | 4% |
| Protein | 1.6g | 3.3g | 3% |
| Vitamin B6 | 0.076mg | 0.046mg | 2% |
| Cholesterol | 6mg | 2% | |
| Vitamin B1 | 0.016mg | 0.04mg | 2% |
| Zinc | 0.25mg | 0.19mg | 1% |
| Choline | 12mg | 17.4mg | 1% |
| Carbs | 38.22g | 41.1g | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 38.9g | N/A |
| Sugar | 2.58g | 25.75g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +31.1% |
| Contains more ProteinProtein | +106.3% |
| Contains more FatsFats | +3194.1% |
~equal in
Carbs
~41.1g
