Rose hips vs. Arrowroot — In-Depth Nutrition Comparison
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Significant differences between rose hips and arrowroot
- Rose hips have more vitamin C, fiber, vitamin A, manganese, calcium, and magnesium; however, arrowroot is richer in folate, vitamin B6, iron, and vitamin B1.
- Rose hips cover your daily vitamin C needs 471% more than arrowroot.
- Arrowroot has 229 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while arrowroot has 19IU.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +2716.7% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +486.2% |
| Contains more IronIron | +109.4% |
| Contains more ZincZinc | +152% |
| Contains more PhosphorusPhosphorus | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22321.1% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.4% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +793.8% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +11166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 1.9mg | 471% |
| Fiber | 24.1g | 1.3g | 91% |
| Folate | 3µg | 338µg | 84% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 1.02mg | 0.174mg | 37% |
| Vitamin A | 217µg | 1µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 169mg | 6mg | 16% |
| Vitamin B6 | 0.076mg | 0.266mg | 15% |
| Iron | 1.06mg | 2.22mg | 15% |
| Vitamin B1 | 0.016mg | 0.143mg | 11% |
| Magnesium | 69mg | 25mg | 10% |
| Vitamin B5 | 0.8mg | 0.292mg | 10% |
| Carbs | 38.22g | 13.39g | 8% |
| Vitamin B2 | 0.166mg | 0.059mg | 8% |
| Calories | 162kcal | 65kcal | 5% |
| Protein | 1.6g | 4.24g | 5% |
| Phosphorus | 61mg | 98mg | 5% |
| Zinc | 0.25mg | 0.63mg | 3% |
| Vitamin B3 | 1.3mg | 1.693mg | 2% |
| Choline | 12mg | 2% | |
| Sodium | 4mg | 26mg | 1% |
| Selenium | 0.7µg | 1% | |
| Copper | 0.113mg | 0.121mg | 1% |
| Potassium | 429mg | 454mg | 1% |
| Polyunsaturated fat | 0.092g | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 0.2g | 0% |
| Net carbs | 14.12g | 12.09g | N/A |
| Sugar | 2.58g | N/A | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +185.4% |
| Contains more ProteinProtein | +165% |
| Contains more WaterWater | +37.7% |
| Contains more OtherOther | +20.3% |
