Rose hips vs. Baker's yeast — In-Depth Nutrition Comparison
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What are the differences between rose hips and baker's yeast?
- Rose hips are higher in vitamin C, vitamin A, and fiber, yet baker's yeast is higher in folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, and phosphorus.
- Rose hips' daily need coverage for vitamin C is 473% more.
We used Rose Hips, wild (Northern Plains Indians) and Leavening agents, yeast, baker's, compressed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.5% |
| Contains more CalciumCalcium | +789.5% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +410% |
| Contains more PotassiumPotassium | +40.1% |
| Contains more IronIron | +206.6% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +3888% |
| Contains more PhosphorusPhosphorus | +450.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11650% |
| Contains more Vitamin B2Vitamin B2 | +580.7% |
| Contains more Vitamin B3Vitamin B3 | +846.2% |
| Contains more Vitamin B5Vitamin B5 | +512.5% |
| Contains more Vitamin B6Vitamin B6 | +465.8% |
| Contains more FolateFolate | +26066.7% |
| Contains more CholineCholine | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.1mg | 473% |
| Folate | 3µg | 785µg | 196% |
| Vitamin B1 | 0.016mg | 1.88mg | 155% |
| Zinc | 0.25mg | 9.97mg | 88% |
| Vitamin B5 | 0.8mg | 4.9mg | 82% |
| Vitamin B2 | 0.166mg | 1.13mg | 74% |
| Vitamin B3 | 1.3mg | 12.3mg | 69% |
| Fiber | 24.1g | 8.1g | 64% |
| Phosphorus | 61mg | 336mg | 39% |
| Vitamin E | 5.84mg | 0mg | 39% |
| Manganese | 1.02mg | 0.2mg | 36% |
| Iron | 1.06mg | 3.25mg | 27% |
| Vitamin B6 | 0.076mg | 0.43mg | 27% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 0µg | 22% |
| Selenium | 8.1µg | 15% | |
| Calcium | 169mg | 19mg | 15% |
| Protein | 1.6g | 8.4g | 14% |
| Magnesium | 69mg | 40mg | 7% |
| Carbs | 38.22g | 18.1g | 7% |
| Potassium | 429mg | 601mg | 5% |
| Choline | 12mg | 32mg | 4% |
| Copper | 0.113mg | 0.148mg | 4% |
| Monounsaturated fat | 1.047g | 3% | |
| Calories | 162kcal | 105kcal | 3% |
| Fats | 0.34g | 1.9g | 2% |
| Fructose | 1.16g | 1% | |
| Sodium | 4mg | 30mg | 1% |
| Saturated fat | 0.243g | 1% | |
| Net carbs | 14.12g | 10g | N/A |
| Sugar | 2.58g | 0g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more CarbsCarbs | +111.2% |
| Contains more ProteinProtein | +425% |
| Contains more FatsFats | +458.8% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +120.3% |
