Rose hips vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between rose hips and barbecue chicken
- Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium; however, barbecue chicken has more vitamin B3 and phosphorus.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips are lower in sodium.
- Rose hips have a higher glycemic index than barbecue chicken.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +956.3% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +46.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +20300% |
| Contains more ZincZinc | +612% |
| Contains more PhosphorusPhosphorus | +257.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +985% |
| Contains more Vitamin EVitamin E | +1169.6% |
| Contains more Vitamin B5Vitamin B5 | +426.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +243.8% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +340.9% |
| Contains more Vitamin B6Vitamin B6 | +151.3% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +424.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Manganese | 1.02mg | 0.005mg | 44% |
| Protein | 1.6g | 22.51g | 42% |
| Cholesterol | 127mg | 42% | |
| Selenium | 22µg | 40% | |
| Vitamin E | 5.84mg | 0.46mg | 36% |
| Vitamin B3 | 1.3mg | 5.732mg | 28% |
| Fats | 0.34g | 15.08g | 23% |
| Vitamin K | 25.9µg | 0µg | 22% |
| Phosphorus | 61mg | 218mg | 22% |
| Vitamin A | 217µg | 20µg | 22% |
| Vitamin B12 | 0.47µg | 20% | |
| Saturated fat | 3.927g | 18% | |
| Monounsaturated fat | 6.446g | 16% | |
| Calcium | 169mg | 16mg | 15% |
| Zinc | 0.25mg | 1.78mg | 14% |
| Sodium | 4mg | 335mg | 14% |
| Polyunsaturated fat | 2.038g | 14% | |
| Vitamin B5 | 0.8mg | 0.152mg | 13% |
| Carbs | 38.22g | 0.12g | 13% |
| Magnesium | 69mg | 21mg | 11% |
| Vitamin B6 | 0.076mg | 0.191mg | 9% |
| Choline | 12mg | 62.9mg | 9% |
| Vitamin B2 | 0.166mg | 0.227mg | 5% |
| Potassium | 429mg | 255mg | 5% |
| Copper | 0.113mg | 0.077mg | 4% |
| Calories | 162kcal | 226kcal | 3% |
| Vitamin B1 | 0.016mg | 0.055mg | 3% |
| Folate | 3µg | 8µg | 1% |
| Fructose | 1.16g | 0.04g | 1% |
| Iron | 1.06mg | 0.95mg | 1% |
| Net carbs | 14.12g | 0.12g | N/A |
| Sugar | 2.58g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +31750% |
| Contains more OtherOther | +34.1% |
| Contains more ProteinProtein | +1306.9% |
| Contains more FatsFats | +4335.3% |
~equal in
Water
~61.41g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +75% |
| Contains more GlucoseGlucose | +3250% |
| Contains more FructoseFructose | +2800% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
