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Rose hips vs. Baked beans — In-Depth Nutrition Comparison

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How are rose hips and baked beans different?

  • Rose hips are richer in vitamin C, vitamin A, fiber, manganese, vitamin B5, and calcium, while baked beans are higher in iron, folate, and vitamin B1.
  • Rose hips cover your daily need for vitamin C, 472% more than baked beans.
  • Rose hips are lower in sodium.
  • Rose hips have a higher glycemic index (64) than baked beans (40).

Rose Hips, wild (Northern Plains Indians) and Beans, baked, home prepared types were used in this article.

Infographic

Rose hips vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +60.5%
Contains more CalciumCalcium +177%
Contains more PotassiumPotassium +19.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +300%
Contains more IronIron +87.7%
Contains more CopperCopper +40.7%
Contains more ZincZinc +192%
Contains more PhosphorusPhosphorus +78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +38627.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +238.8%
Contains more Vitamin B3Vitamin B3 +218.6%
Contains more Vitamin B5Vitamin B5 +416.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more CarbsCarbs +76.7%
Contains more ProteinProtein +246.3%
Contains more FatsFats +1414.7%
Contains more WaterWater +11.1%
Contains more OtherOther +112.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Baked beans DV% diff.
Vitamin C 426mg 1.1mg 472%
Fiber 24.1g 5.5g 74%
Vitamin E 5.84mg 39%
Manganese 1.02mg 0.255mg 33%
Vitamin A 217µg 0µg 24%
Vitamin K 25.9µg 22%
Sodium 4mg 422mg 18%
Vitamin B5 0.8mg 0.155mg 13%
Iron 1.06mg 1.99mg 12%
Folate 3µg 48µg 11%
Calcium 169mg 61mg 11%
Selenium 5.7µg 10%
Vitamin B1 0.016mg 0.136mg 10%
Saturated fat 1.948g 9%
Vitamin B2 0.166mg 0.049mg 9%
Protein 1.6g 5.54g 8%
Phosphorus 61mg 109mg 7%
Fats 0.34g 5.15g 7%
Magnesium 69mg 43mg 6%
Carbs 38.22g 21.63g 6%
Vitamin B3 1.3mg 0.408mg 6%
Copper 0.113mg 0.159mg 5%
Monounsaturated fat 2.133g 5%
Polyunsaturated fat 0.74g 5%
Zinc 0.25mg 0.73mg 4%
Choline 12mg 2%
Potassium 429mg 358mg 2%
Cholesterol 5mg 2%
Fructose 1.16g 1%
Vitamin B6 0.076mg 0.09mg 1%
Calories 162kcal 155kcal 0%
Net carbs 14.12g 16.13g N/A
Sugar 2.58g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
9%
Baked beans
Minerals Daily Need Coverage Score
38%
Rose hips
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 1.948g)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 24)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.