Rose hips vs. Beef noodle soup — In-Depth Nutrition Comparison
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Important differences between rose hips and beef noodle soup
- Beef noodle soup has less vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, and vitamin B5.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Rose hips have 80 times more fiber than beef noodle soup. Rose hips have 24.1g of fiber, while beef noodle soup has 0.3g.
- Rose hips are lower in sodium.
- Rose hips have a higher glycemic index than beef noodle soup.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +2012.5% |
| Contains more PotassiumPotassium | +972.5% |
| Contains more IronIron | +140.9% |
| Contains more CopperCopper | +88.3% |
| Contains more PhosphorusPhosphorus | +221.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +835.8% |
| Contains more ZincZinc | +148% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212900% |
| Contains more Vitamin AVitamin A | +4240% |
| Contains more Vitamin EVitamin E | +1068% |
| Contains more Vitamin B2Vitamin B2 | +591.7% |
| Contains more Vitamin B3Vitamin B3 | +205.9% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more Vitamin KVitamin K | +3137.5% |
| Contains more CholineCholine | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.2mg | 473% |
| Fiber | 24.1g | 0.3g | 95% |
| Manganese | 1.02mg | 0.109mg | 40% |
| Vitamin E | 5.84mg | 0.5mg | 36% |
| Vitamin A | 217µg | 5µg | 24% |
| Vitamin K | 25.9µg | 0.8µg | 21% |
| Magnesium | 69mg | 3mg | 16% |
| Calcium | 169mg | 8mg | 16% |
| Sodium | 4mg | 325mg | 14% |
| Vitamin B5 | 0.8mg | 0.08mg | 14% |
| Carbs | 38.22g | 3.58g | 12% |
| Vitamin B2 | 0.166mg | 0.024mg | 11% |
| Potassium | 429mg | 40mg | 11% |
| Iron | 1.06mg | 0.44mg | 8% |
| Calories | 162kcal | 34kcal | 6% |
| Phosphorus | 61mg | 19mg | 6% |
| Copper | 0.113mg | 0.06mg | 6% |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 1.3mg | 0.425mg | 5% |
| Vitamin B6 | 0.076mg | 0.015mg | 5% |
| Zinc | 0.25mg | 0.62mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Saturated fat | 0.455g | 2% | |
| Folate | 3µg | 8µg | 1% |
| Polyunsaturated fat | 0.195g | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Choline | 12mg | 7mg | 1% |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 1.23g | 1% |
| Cholesterol | 2mg | 1% | |
| Vitamin B1 | 0.016mg | 0.028mg | 1% |
| Protein | 1.6g | 1.93g | 1% |
| Net carbs | 14.12g | 3.28g | N/A |
| Sugar | 2.58g | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +967.6% |
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +261.8% |
| Contains more WaterWater | +57.1% |
~equal in
Other
~1.1g
