Rose hips vs. Bisque — In-Depth Nutrition Comparison
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Differences between rose hips and bisque
- Bisque contains less vitamin C, fiber, vitamin A, manganese, magnesium, calcium, vitamin B5, vitamin B2, and iron than rose hips.
- Rose hips' daily need coverage for vitamin C is 471% higher.
- Bisque contains 121 times less fiber than rose hips. Rose hips contain 24.1g of fiber, while bisque contains 0.2g.
- The amount of sodium in rose hips is lower.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1625% |
| Contains more CalciumCalcium | +956.3% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more IronIron | +221.2% |
| Contains more CopperCopper | +117.3% |
| Contains more PhosphorusPhosphorus | +154.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +880.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17650% |
| Contains more Vitamin AVitamin A | +1105.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +472.4% |
| Contains more Vitamin B3Vitamin B3 | +179.6% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 2.4mg | 471% |
| Fiber | 24.1g | 0.2g | 96% |
| Manganese | 1.02mg | 0.104mg | 40% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 217µg | 18µg | 22% |
| Sodium | 4mg | 424mg | 18% |
| Vitamin B5 | 0.8mg | 0.05mg | 15% |
| Magnesium | 69mg | 4mg | 15% |
| Calcium | 169mg | 16mg | 15% |
| Vitamin B2 | 0.166mg | 0.029mg | 11% |
| Carbs | 38.22g | 9.6g | 10% |
| Iron | 1.06mg | 0.33mg | 9% |
| Potassium | 429mg | 169mg | 8% |
| Copper | 0.113mg | 0.052mg | 7% |
| Calories | 162kcal | 50kcal | 6% |
| Phosphorus | 61mg | 24mg | 5% |
| Vitamin B3 | 1.3mg | 0.465mg | 5% |
| Vitamin B6 | 0.076mg | 0.036mg | 3% |
| Polyunsaturated fat | 0.45g | 3% | |
| Choline | 12mg | 2% | |
| Folate | 3µg | 6µg | 1% |
| Saturated fat | 0.22g | 1% | |
| Monounsaturated fat | 0.28g | 1% | |
| Vitamin B1 | 0.016mg | 0.027mg | 1% |
| Protein | 1.6g | 0.92g | 1% |
| Cholesterol | 2mg | 1% | |
| Fats | 0.34g | 1.02g | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 9.4g | N/A |
| Sugar | 2.58g | N/A | |
| Zinc | 0.25mg | 0.24mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.9% |
| Contains more CarbsCarbs | +298.1% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +48.6% |
~equal in
Other
~1.29g
