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  6. Rose hip vs. Bisque

Rose hip vs. Bisque — In-Depth Nutrition Comparison

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Differences between Rose hip and Bisque

  • Bisque contains less Vitamin C, Fiber, Manganese, Vitamin A RAE, Magnesium, Calcium, Vitamin B5, Vitamin B2, and Iron than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 471% higher.
  • Bisque contains 121 times less Fiber than Rose hip. Rose hip contains 24.1g of Fiber, while Bisque contains 0.2g.
  • The amount of Sodium in Rose hip is lower.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Rose hip vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
0
Bisque
Bisque
Contains more Calcium +956.3%
Contains more Iron +221.2%
Contains more Magnesium +1625%
Contains more Phosphorus +154.2%
Contains more Potassium +153.8%
Contains less Sodium -99.1%
Contains more Copper +117.3%
Contains more Manganese +880.8%
Equal in Zinc - 0.24
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +956.3%
Contains more Iron +221.2%
Contains more Magnesium +1625%
Contains more Phosphorus +154.2%
Contains more Potassium +153.8%
Contains less Sodium -99.1%
Contains more Copper +117.3%
Contains more Manganese +880.8%
Equal in Zinc - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
3
Bisque
Bisque
Contains more Vitamin A +1388%
Contains more Vitamin C +17650%
Contains more Vitamin B2 +472.4%
Contains more Vitamin B3 +179.6%
Contains more Vitamin B5 +1500%
Contains more Vitamin B6 +111.1%
Contains more Vitamin B1 +68.8%
Contains more Folate +100%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin A +1388%
Contains more Vitamin C +17650%
Contains more Vitamin B2 +472.4%
Contains more Vitamin B3 +179.6%
Contains more Vitamin B5 +1500%
Contains more Vitamin B6 +111.1%
Contains more Vitamin B1 +68.8%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Bisque
Bisque
Contains more Protein +73.9%
Contains more Carbs +298.1%
Contains more Fats +200%
Contains more Water +48.6%
Equal in Other - 1.29
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +73.9%
Contains more Carbs +298.1%
Contains more Fats +200%
Contains more Water +48.6%
Equal in Other - 1.29

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Bisque
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Bisque Opinion
Net carbs 14.12g 9.4g Rose hip
Protein 1.6g 0.92g Rose hip
Fats 0.34g 1.02g Bisque
Carbs 38.22g 9.6g Rose hip
Calories 162kcal 50kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Bisque
Fiber 24.1g 0.2g Rose hip
Calcium 169mg 16mg Rose hip
Iron 1.06mg 0.33mg Rose hip
Magnesium 69mg 4mg Rose hip
Phosphorus 61mg 24mg Rose hip
Potassium 429mg 169mg Rose hip
Sodium 4mg 424mg Rose hip
Zinc 0.25mg 0.24mg Rose hip
Copper 0.113mg 0.052mg Rose hip
Manganese 1.02mg 0.104mg Rose hip
Vitamin A 4345IU 292IU Rose hip
Vitamin A RAE 217µg 18µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 2.4mg Rose hip
Vitamin B1 0.016mg 0.027mg Bisque
Vitamin B2 0.166mg 0.029mg Rose hip
Vitamin B3 1.3mg 0.465mg Rose hip
Vitamin B5 0.8mg 0.05mg Rose hip
Vitamin B6 0.076mg 0.036mg Rose hip
Folate 3µg 6µg Bisque
Vitamin K 25.9µg Rose hip
Tryptophan 0.009mg Bisque
Threonine 0.027mg Bisque
Isoleucine 0.031mg Bisque
Leucine 0.051mg Bisque
Lysine 0.036mg Bisque
Methionine 0.012mg Bisque
Phenylalanine 0.031mg Bisque
Valine 0.035mg Bisque
Histidine 0.018mg Bisque
Cholesterol 2mg Rose hip
Saturated Fat 0.22g Rose hip
Monounsaturated Fat 0.28g Bisque
Polyunsaturated fat 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
5%
Bisque
Minerals Daily Need Coverage Score
38%
Rose hip
14%
Bisque

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 2.58g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.