Rose hips vs. Blueberry — In-Depth Nutrition Comparison
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Summary of differences between rose hips and blueberries
- The amount of vitamin C, fiber, vitamin A, vitamin E, manganese, calcium, magnesium, vitamin B5, potassium, and iron in rose hips is higher than in blueberries.
- Rose hips cover your daily need for vitamin C, 463% more than blueberries.
- Rose hips contain 80 times more vitamin A than blueberries. While rose hips contain 4345IU of vitamin A, blueberries contain only 54IU.
- Blueberries have a lower glycemic index. The glycemic index of blueberries is 53, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +2716.7% |
| Contains more PotassiumPotassium | +457.1% |
| Contains more IronIron | +278.6% |
| Contains more CopperCopper | +98.2% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +408.3% |
| Contains more ManganeseManganese | +203.6% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4291.8% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +924.6% |
| Contains more Vitamin B2Vitamin B2 | +304.9% |
| Contains more Vitamin B3Vitamin B3 | +211% |
| Contains more Vitamin B5Vitamin B5 | +545.2% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin KVitamin K | +34.2% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 9.7mg | 463% |
| Fiber | 24.1g | 2.4g | 87% |
| Vitamin E | 5.84mg | 0.57mg | 35% |
| Manganese | 1.02mg | 0.336mg | 30% |
| Vitamin A | 217µg | 3µg | 24% |
| Calcium | 169mg | 6mg | 16% |
| Magnesium | 69mg | 6mg | 15% |
| Vitamin B5 | 0.8mg | 0.124mg | 14% |
| Vitamin B2 | 0.166mg | 0.041mg | 10% |
| Potassium | 429mg | 77mg | 10% |
| Iron | 1.06mg | 0.28mg | 10% |
| Carbs | 38.22g | 14.49g | 8% |
| Phosphorus | 61mg | 12mg | 7% |
| Vitamin B3 | 1.3mg | 0.418mg | 6% |
| Copper | 0.113mg | 0.057mg | 6% |
| Vitamin K | 25.9µg | 19.3µg | 6% |
| Calories | 162kcal | 57kcal | 5% |
| Fructose | 1.16g | 4.97g | 5% |
| Vitamin B1 | 0.016mg | 0.037mg | 2% |
| Protein | 1.6g | 0.74g | 2% |
| Vitamin B6 | 0.076mg | 0.052mg | 2% |
| Polyunsaturated fat | 0.146g | 1% | |
| Zinc | 0.25mg | 0.16mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Choline | 12mg | 6mg | 1% |
| Fats | 0.34g | 0.33g | 0% |
| Net carbs | 14.12g | 12.09g | N/A |
| Sugar | 2.58g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.2% |
| Contains more CarbsCarbs | +163.8% |
| Contains more OtherOther | +413% |
| Contains more WaterWater | +43.6% |
~equal in
Fats
~0.33g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +57.1% |
| Contains more GlucoseGlucose | +264.2% |
| Contains more FructoseFructose | +328.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
