Rose hips vs. Wheat Bread — In-Depth Nutrition Comparison
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How are rose hips and wheat Bread different?
- Rose hips are richer in vitamin C, vitamin A, fiber, and vitamin E, while wheat Bread is higher in iron, vitamin B1, vitamin B3, folate, and phosphorus.
- Rose hips cover your daily need for vitamin C, 473% more than wheat Bread.
- Rose hips are lower in sodium.
Rose Hips, wild (Northern Plains Indians) and Bread, wheat, toasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.9% |
| Contains more PotassiumPotassium | +92.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more IronIron | +285.8% |
| Contains more CopperCopper | +75.2% |
| Contains more ZincZinc | +488% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains more ManganeseManganese | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B5Vitamin B5 | +75.4% |
| Contains more Vitamin KVitamin K | +354.4% |
| Contains more Vitamin B1Vitamin B1 | +2643.8% |
| Contains more Vitamin B2Vitamin B2 | +130.1% |
| Contains more Vitamin B3Vitamin B3 | +380.8% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more FolateFolate | +2766.7% |
| Contains more CholineCholine | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.2mg | 473% |
| Fiber | 24.1g | 4.7g | 78% |
| Selenium | 33.4µg | 61% | |
| Iron | 1.06mg | 4.09mg | 38% |
| Vitamin E | 5.84mg | 0.24mg | 37% |
| Vitamin B1 | 0.016mg | 0.439mg | 35% |
| Vitamin B3 | 1.3mg | 6.25mg | 31% |
| Sodium | 4mg | 601mg | 26% |
| Vitamin A | 217µg | 0µg | 24% |
| Protein | 1.6g | 12.96g | 23% |
| Folate | 3µg | 86µg | 21% |
| Phosphorus | 61mg | 188mg | 18% |
| Vitamin K | 25.9µg | 5.7µg | 17% |
| Vitamin B2 | 0.166mg | 0.382mg | 17% |
| Manganese | 1.02mg | 1.377mg | 16% |
| Polyunsaturated fat | 1.72g | 11% | |
| Zinc | 0.25mg | 1.47mg | 11% |
| Copper | 0.113mg | 0.198mg | 9% |
| Calories | 162kcal | 313kcal | 8% |
| Vitamin B5 | 0.8mg | 0.456mg | 7% |
| Fats | 0.34g | 4.27g | 6% |
| Vitamin B6 | 0.076mg | 0.153mg | 6% |
| Carbs | 38.22g | 55.77g | 6% |
| Potassium | 429mg | 223mg | 6% |
| Saturated fat | 0.989g | 4% | |
| Monounsaturated fat | 1.019g | 3% | |
| Magnesium | 69mg | 59mg | 2% |
| Choline | 12mg | 22.1mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 51.07g | N/A |
| Calcium | 169mg | 165mg | 0% |
| Sugar | 2.58g | 6.42g | N/A |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +142.1% |
| Contains more ProteinProtein | +710% |
| Contains more FatsFats | +1155.9% |
| Contains more CarbsCarbs | +45.9% |
| Contains more OtherOther | +134.7% |
