Rose hips vs. Caper — In-Depth Nutrition Comparison
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What are the differences between rose hips and caper?
- Rose hips are higher in vitamin C, vitamin A, fiber, manganese, vitamin E, vitamin B5, calcium, and potassium, yet caper is higher in copper.
- Rose hips' daily need coverage for vitamin C is 469% more.
- Rose hips have 31 times more vitamin A than caper. While rose hips have 4345IU of vitamin A, caper has only 138IU.
- The amount of sodium in rose hips is lower.
We used Rose Hips, wild (Northern Plains Indians) and Capers, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +322.5% |
| Contains more PotassiumPotassium | +972.5% |
| Contains more PhosphorusPhosphorus | +510% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1207.7% |
| Contains more IronIron | +57.5% |
| Contains more CopperCopper | +231% |
| Contains more ZincZinc | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9807% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +563.6% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin B5Vitamin B5 | +2863% |
| Contains more Vitamin B6Vitamin B6 | +230.4% |
| Contains more CholineCholine | +84.6% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 4.3mg | 469% |
| Sodium | 4mg | 2348mg | 102% |
| Fiber | 24.1g | 3.2g | 84% |
| Manganese | 1.02mg | 0.078mg | 41% |
| Vitamin E | 5.84mg | 0.88mg | 33% |
| Copper | 0.113mg | 0.374mg | 29% |
| Vitamin A | 217µg | 7µg | 23% |
| Vitamin B5 | 0.8mg | 0.027mg | 15% |
| Calcium | 169mg | 40mg | 13% |
| Carbs | 38.22g | 4.89g | 11% |
| Potassium | 429mg | 40mg | 11% |
| Magnesium | 69mg | 33mg | 9% |
| Iron | 1.06mg | 1.67mg | 8% |
| Calories | 162kcal | 23kcal | 7% |
| Phosphorus | 61mg | 10mg | 7% |
| Folate | 3µg | 23µg | 5% |
| Vitamin B3 | 1.3mg | 0.652mg | 4% |
| Vitamin B6 | 0.076mg | 0.023mg | 4% |
| Protein | 1.6g | 2.36g | 2% |
| Polyunsaturated fat | 0.304g | 2% | |
| Selenium | 1.2µg | 2% | |
| Vitamin B2 | 0.166mg | 0.139mg | 2% |
| Fructose | 1.16g | 1% | |
| Saturated fat | 0.233g | 1% | |
| Choline | 12mg | 6.5mg | 1% |
| Fats | 0.34g | 0.86g | 1% |
| Vitamin K | 25.9µg | 24.6µg | 1% |
| Zinc | 0.25mg | 0.32mg | 1% |
| Net carbs | 14.12g | 1.69g | N/A |
| Sugar | 2.58g | 0.41g | N/A |
| Vitamin B1 | 0.016mg | 0.018mg | 0% |
| Monounsaturated fat | 0.063g | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +681.6% |
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +152.9% |
| Contains more WaterWater | +42.9% |
| Contains more OtherOther | +581.4% |
