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  6. Rose hip vs. Cardamom

Rose hip vs. Cardamom — In-Depth Nutrition Comparison

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How are Rose hip and Cardamom different?

  • Rose hip is higher in Vitamin C, and Vitamin A RAE, however, Cardamom is richer in Manganese, Iron, Zinc, Magnesium, Copper, Calcium, Potassium, and Phosphorus.
  • Daily need coverage for Manganese from Cardamom is 1173% higher.

Rose Hips, wild (Northern Plains Indians) and Spices, cardamom are the varieties used in this article.

Infographic

Rose hip vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
1
:
8
Cardamom
Cardamom
Contains less Sodium -77.8%
Contains more Calcium +126.6%
Contains more Iron +1217.9%
Contains more Magnesium +231.9%
Contains more Phosphorus +191.8%
Contains more Potassium +160.8%
Contains more Zinc +2888%
Contains more Copper +238.9%
Contains more Manganese +2645.1%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Contains less Sodium -77.8%
Contains more Calcium +126.6%
Contains more Iron +1217.9%
Contains more Magnesium +231.9%
Contains more Phosphorus +191.8%
Contains more Potassium +160.8%
Contains more Zinc +2888%
Contains more Copper +238.9%
Contains more Manganese +2645.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
5
Cardamom
Cardamom
Contains more Vitamin A +∞%
Contains more Vitamin C +1928.6%
Contains more Vitamin B3 +18%
Contains more Vitamin B1 +1137.5%
Contains more Vitamin B6 +202.6%
Equal in Vitamin B2 - 0.182
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1928.6%
Contains more Vitamin B3 +18%
Contains more Vitamin B1 +1137.5%
Contains more Vitamin B6 +202.6%
Equal in Vitamin B2 - 0.182

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Cardamom
Cardamom
Contains more Water +608.5%
Contains more Protein +572.5%
Contains more Fats +1870.6%
Contains more Carbs +79.1%
Contains more Other +390.7%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more Water +608.5%
Contains more Protein +572.5%
Contains more Fats +1870.6%
Contains more Carbs +79.1%
Contains more Other +390.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Cardamom
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Cardamom Opinion
Net carbs 14.12g 40.47g Cardamom
Protein 1.6g 10.76g Cardamom
Fats 0.34g 6.7g Cardamom
Carbs 38.22g 68.47g Cardamom
Calories 162kcal 311kcal Cardamom
Fructose 1.16g Rose hip
Sugar 2.58g Cardamom
Fiber 24.1g 28g Cardamom
Calcium 169mg 383mg Cardamom
Iron 1.06mg 13.97mg Cardamom
Magnesium 69mg 229mg Cardamom
Phosphorus 61mg 178mg Cardamom
Potassium 429mg 1119mg Cardamom
Sodium 4mg 18mg Rose hip
Zinc 0.25mg 7.47mg Cardamom
Copper 0.113mg 0.383mg Cardamom
Manganese 1.02mg 28mg Cardamom
Vitamin A 4345IU 0IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 21mg Rose hip
Vitamin B1 0.016mg 0.198mg Cardamom
Vitamin B2 0.166mg 0.182mg Cardamom
Vitamin B3 1.3mg 1.102mg Rose hip
Vitamin B5 0.8mg Rose hip
Vitamin B6 0.076mg 0.23mg Cardamom
Folate 3µg Rose hip
Vitamin K 25.9µg Rose hip
Saturated Fat 0.68g Rose hip
Monounsaturated Fat 0.87g Cardamom
Polyunsaturated fat 0.43g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Cardamom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
20%
Cardamom
Minerals Daily Need Coverage Score
38%
Rose hip
496%
Cardamom

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $3)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.