Rose hips vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between rose hips and cream cracker
- Rose hips have more fiber, vitamin E, calcium, manganese, and magnesium; however, cream cracker has more iron, folate, vitamin B3, and vitamin B1.
- Daily need coverage for fiber for rose hips is 87% higher.
- Cream cracker has 7 times less calcium than rose hips. Rose hips have 169mg of calcium, while cream cracker has 26mg.
- Rose hips are lower in sodium.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +232.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +31.1% |
| Contains more IronIron | +596.2% |
| Contains more ZincZinc | +164% |
| Contains more PhosphorusPhosphorus | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +267.3% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin KVitamin K | +44.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1762.5% |
| Contains more Vitamin B2Vitamin B2 | +44.6% |
| Contains more Vitamin B3Vitamin B3 | +290.8% |
| Contains more FolateFolate | +4866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 473% | |
| Fiber | 24.1g | 2.4g | 87% |
| Iron | 1.06mg | 7.38mg | 79% |
| Sodium | 4mg | 1148mg | 50% |
| Folate | 3µg | 149µg | 37% |
| Fats | 0.34g | 20.37g | 31% |
| Vitamin E | 5.84mg | 1.59mg | 28% |
| Monounsaturated fat | 10.625g | 27% | |
| Saturated fat | 5.362g | 24% | |
| Vitamin B3 | 1.3mg | 5.08mg | 24% |
| Vitamin B1 | 0.016mg | 0.298mg | 24% |
| Vitamin A | 217µg | 24% | |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Calories | 162kcal | 484kcal | 16% |
| Calcium | 169mg | 26mg | 14% |
| Manganese | 1.02mg | 0.778mg | 11% |
| Protein | 1.6g | 7.01g | 11% |
| Magnesium | 69mg | 25mg | 10% |
| Potassium | 429mg | 129mg | 9% |
| Carbs | 38.22g | 64.55g | 9% |
| Vitamin K | 25.9µg | 17.9µg | 7% |
| Vitamin B5 | 0.8mg | 0.462mg | 7% |
| Vitamin B2 | 0.166mg | 0.24mg | 6% |
| Phosphorus | 61mg | 98mg | 5% |
| Zinc | 0.25mg | 0.66mg | 4% |
| Choline | 12mg | 2% | |
| Vitamin B6 | 0.076mg | 0.065mg | 1% |
| Net carbs | 14.12g | 62.15g | N/A |
| Sugar | 2.58g | 9.37g | N/A |
| Copper | 0.113mg | 0.111mg | 0% |
| Trans fat | 3.969g | N/A | |
| Fructose | 1.16g | 0.95g | 0% |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1218.2% |
| Contains more ProteinProtein | +338.1% |
| Contains more FatsFats | +5891.2% |
| Contains more CarbsCarbs | +68.9% |
| Contains more OtherOther | +206.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +45.7% |
| Contains more FructoseFructose | +22.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +8785.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
