Rose hips vs. Dashi — In-Depth Nutrition Comparison
Compare
The main differences between rose hips and dashi
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, and copper; however, dashi has more vitamin K, vitamin B2, choline, and phosphorus.
- Daily need coverage for vitamin C for rose hips is 472% higher.
- Rose hips are lower in sodium.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.2% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +177.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +10.7% |
| Contains more PhosphorusPhosphorus | +172.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38627.3% |
| Contains more Vitamin AVitamin A | +768% |
| Contains more Vitamin EVitamin E | +711.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +159% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin KVitamin K | +158.3% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +854.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 1.1mg | 472% |
| Fiber | 24.1g | 0.2g | 96% |
| Selenium | 27.6µg | 50% | |
| Sodium | 4mg | 1067mg | 46% |
| Manganese | 1.02mg | 44% | |
| Vitamin K | 25.9µg | 66.9µg | 34% |
| Vitamin E | 5.84mg | 0.72mg | 34% |
| Polyunsaturated fat | 4.485g | 30% | |
| Protein | 1.6g | 16.7g | 30% |
| Vitamin A | 217µg | 25µg | 21% |
| Fats | 0.34g | 13.89g | 21% |
| Vitamin B2 | 0.166mg | 0.43mg | 20% |
| Choline | 12mg | 114.5mg | 19% |
| Saturated fat | 3.433g | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Phosphorus | 61mg | 166mg | 15% |
| Calories | 162kcal | 438kcal | 14% |
| Copper | 0.113mg | 0mg | 13% |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Carbs | 38.22g | 64.88g | 9% |
| Vitamin B1 | 0.016mg | 0.1mg | 7% |
| Vitamin B3 | 1.3mg | 2.46mg | 7% |
| Folate | 3µg | 21µg | 5% |
| Cholesterol | 13mg | 4% | |
| Potassium | 429mg | 309mg | 4% |
| Magnesium | 69mg | 56mg | 3% |
| Vitamin B6 | 0.076mg | 0.1mg | 2% |
| Calcium | 169mg | 187mg | 2% |
| Zinc | 0.25mg | 0.09mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 64.68g | N/A |
| Iron | 1.06mg | 1.03mg | 0% |
| Sugar | 2.58g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2450.4% |
| Contains more ProteinProtein | +943.8% |
| Contains more FatsFats | +3985.3% |
| Contains more CarbsCarbs | +69.8% |
| Contains more OtherOther | +89% |
