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  6. Rose hips vs. Dulce de Leche

Rose hips vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are rose hips and dulce de Leche different?

  • Rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and copper, while dulce de Leche is higher in phosphorus, vitamin B2, and choline.
  • Rose hips cover your daily need for vitamin C, 470% more than dulce de Leche.
  • Rose hips have a higher glycemic index (64) than dulce de Leche (42).

Rose Hips, wild (Northern Plains Indians) and Dulce de Leche types were used in this article.

Infographic

Rose hips vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +213.6%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +523.5%
Contains more CopperCopper +2725%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +50900%
Contains more CalciumCalcium +48.5%
Contains more ZincZinc +216%
Contains more PhosphorusPhosphorus +216.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +16284.6%
Contains more Vitamin AVitamin A +193.2%
Contains more Vitamin EVitamin E +2820%
Contains more Vitamin B3Vitamin B3 +519%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin KVitamin K +1892.3%
Contains more Vitamin B2Vitamin B2 +144%
Contains more FolateFolate +266.7%
Contains more CholineCholine +642.5%
~equal in Vitamin B1 ~0.016mg
~equal in Vitamin B5 ~0.835mg

All nutrients comparison - raw data values

Nutrient Rose hips Dulce de Leche DV% diff.
Vitamin C 426mg 2.6mg 470%
Fiber 24.1g 0g 96%
Manganese 1.02mg 0.002mg 44%
Vitamin E 5.84mg 0.2mg 38%
Saturated fat 4.534g 21%
Vitamin K 25.9µg 1.3µg 21%
Phosphorus 61mg 193mg 19%
Vitamin B2 0.166mg 0.405mg 18%
Vitamin A 217µg 74µg 16%
Choline 12mg 89.1mg 14%
Vitamin B12 0.31µg 13%
Copper 0.113mg 0.004mg 12%
Iron 1.06mg 0.17mg 11%
Fats 0.34g 7.35g 11%
Magnesium 69mg 22mg 11%
Protein 1.6g 6.84g 10%
Cholesterol 29mg 10%
Calcium 169mg 251mg 8%
Calories 162kcal 315kcal 8%
Vitamin B3 1.3mg 0.21mg 7%
Carbs 38.22g 55.35g 6%
Vitamin B6 0.076mg 0.016mg 5%
Monounsaturated fat 2.143g 5%
Selenium 2.7µg 5%
Sodium 4mg 129mg 5%
Zinc 0.25mg 0.79mg 5%
Polyunsaturated fat 0.375g 3%
Folate 3µg 11µg 2%
Potassium 429mg 350mg 2%
Vitamin B5 0.8mg 0.835mg 1%
Fructose 1.16g 0.32g 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Net carbs 14.12g 55.35g N/A
Sugar 2.58g 49.74g N/A
Vitamin B1 0.016mg 0.016mg 0%
Trans fat 0.364g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +104.3%
Contains more ProteinProtein +327.5%
Contains more FatsFats +2061.8%
Contains more CarbsCarbs +44.8%
Contains more OtherOther +48.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
Contains more FructoseFructose +262.5%
Contains more SucroseSucrose +59571.4%
Contains more GlucoseGlucose +26.9%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.