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Rose hips vs. Sea bass — In-Depth Nutrition Comparison

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Differences between rose hips and sea bass

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, calcium, vitamin B2, and copper, while sea bass has more phosphorus, vitamin B6, and vitamin B1.
  • Rose hips' daily need coverage for vitamin C is 473% higher.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of rose hips is 64.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Fish, bass, striped, cooked, dry heat.

Infographic

Rose hips vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +789.5%
Contains more PotassiumPotassium +30.8%
Contains more CopperCopper +182.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +5268.4%
Contains more ZincZinc +104%
Contains more PhosphorusPhosphorus +316.4%
~equal in Iron ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +348.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +618.8%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B6Vitamin B6 +355.3%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.3%
Contains more ProteinProtein +1320.6%
Contains more FatsFats +779.4%
Contains more WaterWater +25.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Sea bass
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Sea bass DV% diff.
Vitamin C 426mg 0mg 473%
Vitamin B12 4.41µg 184%
Fiber 24.1g 0g 96%
Selenium 46.8µg 85%
Manganese 1.02mg 0.019mg 44%
Protein 1.6g 22.73g 42%
Vitamin E 5.84mg 39%
Cholesterol 103mg 34%
Phosphorus 61mg 254mg 28%
Vitamin K 25.9µg 22%
Vitamin B6 0.076mg 0.346mg 21%
Vitamin A 217µg 31µg 21%
Calcium 169mg 19mg 15%
Carbs 38.22g 0g 13%
Vitamin B2 0.166mg 0.037mg 10%
Vitamin B3 1.3mg 2.558mg 8%
Vitamin B1 0.016mg 0.115mg 8%
Copper 0.113mg 0.04mg 8%
Polyunsaturated fat 1.005g 7%
Sodium 4mg 88mg 4%
Magnesium 69mg 51mg 4%
Fats 0.34g 2.99g 4%
Saturated fat 0.65g 3%
Potassium 429mg 328mg 3%
Choline 12mg 2%
Monounsaturated fat 0.846g 2%
Folate 3µg 10µg 2%
Calories 162kcal 124kcal 2%
Zinc 0.25mg 0.51mg 2%
Vitamin B5 0.8mg 0.865mg 1%
Fructose 1.16g 1%
Net carbs 14.12g 0g N/A
Iron 1.06mg 1.08mg 0%
Sugar 2.58g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
60%
Sea bass
Minerals Daily Need Coverage Score
38%
Rose hips
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 64)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.65g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.