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Rose hips vs. Sea bass — In-Depth Nutrition Comparison

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Differences between rose hips and sea bass

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, calcium, vitamin B2, and copper, while sea bass has more phosphorus, vitamin B6, and vitamin B1.
  • Rose hips' daily need coverage for vitamin C is 473% higher.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of rose hips is 64.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Fish, bass, striped, cooked, dry heat.

Infographic

Rose hips vs Sea bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +789.5%
Contains more PotassiumPotassium +30.8%
Contains more CopperCopper +182.5%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +5268.4%
Contains more ZincZinc +104%
Contains more PhosphorusPhosphorus +316.4%
~equal in Iron ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +348.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +618.8%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B6Vitamin B6 +355.3%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Rose hips Sea bass DV% diff.
Vitamin C 426mg 0mg 473%
Vitamin B12 4.41µg 184%
Fiber 24.1g 0g 96%
Selenium 46.8µg 85%
Manganese 1.02mg 0.019mg 44%
Protein 1.6g 22.73g 42%
Vitamin E 5.84mg 39%
Cholesterol 103mg 34%
Phosphorus 61mg 254mg 28%
Vitamin K 25.9µg 22%
Vitamin A 217µg 31µg 21%
Vitamin B6 0.076mg 0.346mg 21%
Calcium 169mg 19mg 15%
Carbs 38.22g 0g 13%
Vitamin B2 0.166mg 0.037mg 10%
Copper 0.113mg 0.04mg 8%
Vitamin B1 0.016mg 0.115mg 8%
Vitamin B3 1.3mg 2.558mg 8%
Polyunsaturated fat 1.005g 7%
Fats 0.34g 2.99g 4%
Magnesium 69mg 51mg 4%
Sodium 4mg 88mg 4%
Potassium 429mg 328mg 3%
Saturated fat 0.65g 3%
Calories 162kcal 124kcal 2%
Zinc 0.25mg 0.51mg 2%
Folate 3µg 10µg 2%
Choline 12mg 2%
Monounsaturated fat 0.846g 2%
Vitamin B5 0.8mg 0.865mg 1%
Fructose 1.16g 1%
Net carbs 14.12g 0g N/A
Iron 1.06mg 1.08mg 0%
Sugar 2.58g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.3%
Contains more ProteinProtein +1320.6%
Contains more FatsFats +779.4%
Contains more WaterWater +25.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.