Rose hips vs. Sea bass — In-Depth Nutrition Comparison
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Differences between rose hips and sea bass
- Rose hips have more vitamin C, fiber, vitamin A, manganese, calcium, vitamin B2, and copper, while sea bass has more phosphorus, vitamin B6, and vitamin B1.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of rose hips is 64.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +789.5% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more CopperCopper | +182.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +5268.4% |
| Contains more ZincZinc | +104% |
| Contains more PhosphorusPhosphorus | +316.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +348.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +618.8% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +355.3% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Vitamin B12 | 4.41µg | 184% | |
| Fiber | 24.1g | 0g | 96% |
| Selenium | 46.8µg | 85% | |
| Manganese | 1.02mg | 0.019mg | 44% |
| Protein | 1.6g | 22.73g | 42% |
| Vitamin E | 5.84mg | 39% | |
| Cholesterol | 103mg | 34% | |
| Phosphorus | 61mg | 254mg | 28% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 217µg | 31µg | 21% |
| Vitamin B6 | 0.076mg | 0.346mg | 21% |
| Calcium | 169mg | 19mg | 15% |
| Carbs | 38.22g | 0g | 13% |
| Vitamin B2 | 0.166mg | 0.037mg | 10% |
| Copper | 0.113mg | 0.04mg | 8% |
| Vitamin B1 | 0.016mg | 0.115mg | 8% |
| Vitamin B3 | 1.3mg | 2.558mg | 8% |
| Polyunsaturated fat | 1.005g | 7% | |
| Fats | 0.34g | 2.99g | 4% |
| Magnesium | 69mg | 51mg | 4% |
| Sodium | 4mg | 88mg | 4% |
| Potassium | 429mg | 328mg | 3% |
| Saturated fat | 0.65g | 3% | |
| Calories | 162kcal | 124kcal | 2% |
| Zinc | 0.25mg | 0.51mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Choline | 12mg | 2% | |
| Monounsaturated fat | 0.846g | 2% | |
| Vitamin B5 | 0.8mg | 0.865mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 0g | N/A |
| Iron | 1.06mg | 1.08mg | 0% |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.3% |
| Contains more ProteinProtein | +1320.6% |
| Contains more FatsFats | +779.4% |
| Contains more WaterWater | +25.1% |
