Rose hips vs. Caviar — In-Depth Nutrition Comparison
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A recap on differences between rose hips and caviar
- Rose hips have more vitamin C, fiber, vitamin A, and manganese; however, caviar is higher in iron, choline, magnesium, vitamin B5, and phosphorus.
- Rose hips cover your daily vitamin C needs 473% more than caviar.
- Rose hips have less sodium.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +137% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1940% |
| Contains more MagnesiumMagnesium | +334.8% |
| Contains more CalciumCalcium | +62.7% |
| Contains more IronIron | +1020.8% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +483.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +209% |
| Contains more Vitamin B3Vitamin B3 | +983.3% |
| Contains more Vitamin KVitamin K | +4216.7% |
| Contains more Vitamin AVitamin A | +24.9% |
| Contains more Vitamin B1Vitamin B1 | +1087.5% |
| Contains more Vitamin B2Vitamin B2 | +273.5% |
| Contains more Vitamin B5Vitamin B5 | +337.5% |
| Contains more Vitamin B6Vitamin B6 | +321.1% |
| Contains more FolateFolate | +1566.7% |
| Contains more CholineCholine | +3990.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Vitamin C | 426mg | 0mg | 473% |
| Cholesterol | 588mg | 196% | |
| Iron | 1.06mg | 11.88mg | 135% |
| Selenium | 65.5µg | 119% | |
| Fiber | 24.1g | 0g | 96% |
| Choline | 12mg | 490.9mg | 87% |
| Sodium | 4mg | 1500mg | 65% |
| Magnesium | 69mg | 300mg | 55% |
| Vitamin B5 | 0.8mg | 3.5mg | 54% |
| Polyunsaturated fat | 7.405g | 49% | |
| Protein | 1.6g | 24.6g | 46% |
| Manganese | 1.02mg | 0.05mg | 42% |
| Phosphorus | 61mg | 356mg | 42% |
| Vitamin B2 | 0.166mg | 0.62mg | 35% |
| Fats | 0.34g | 17.9g | 27% |
| Vitamin E | 5.84mg | 1.89mg | 26% |
| Vitamin K | 25.9µg | 0.6µg | 21% |
| Vitamin B6 | 0.076mg | 0.32mg | 19% |
| Saturated fat | 4.06g | 18% | |
| Vitamin B1 | 0.016mg | 0.19mg | 15% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Folate | 3µg | 50µg | 12% |
| Monounsaturated fat | 4.631g | 12% | |
| Calcium | 169mg | 275mg | 11% |
| Carbs | 38.22g | 4g | 11% |
| Vitamin B3 | 1.3mg | 0.12mg | 7% |
| Potassium | 429mg | 181mg | 7% |
| Vitamin A | 217µg | 271µg | 6% |
| Zinc | 0.25mg | 0.95mg | 6% |
| Calories | 162kcal | 264kcal | 5% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 4g | N/A |
| Sugar | 2.58g | 0g | N/A |
| Copper | 0.113mg | 0.11mg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +855.5% |
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +1437.5% |
| Contains more FatsFats | +5164.7% |
| Contains more OtherOther | +408.5% |
