Rose hips vs. French toast — In-Depth Nutrition Comparison
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Important differences between rose hips and french toast
- Rose hips have more vitamin C, vitamin A, manganese, magnesium, and potassium; however, french toast has more vitamin B1, vitamin B2, folate, and phosphorus.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Rose hips have 9 times more vitamin A than french toast. Rose hips have 4345IU of vitamin A, while french toast has 503IU.
- Rose hips are lower in sodium.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +69% |
| Contains more PotassiumPotassium | +220.1% |
| Contains more CopperCopper | +94.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +442.6% |
| Contains more IronIron | +57.5% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141900% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1175% |
| Contains more Vitamin B2Vitamin B2 | +93.4% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.3mg | 473% |
| Fiber | 24.1g | 96% | |
| Cholesterol | 116mg | 39% | |
| Vitamin E | 5.84mg | 39% | |
| Selenium | 20.1µg | 37% | |
| Manganese | 1.02mg | 0.188mg | 36% |
| Vitamin K | 25.9µg | 22% | |
| Sodium | 4mg | 479mg | 21% |
| Polyunsaturated fat | 2.594g | 17% | |
| Fats | 0.34g | 10.8g | 16% |
| Vitamin B1 | 0.016mg | 0.204mg | 16% |
| Vitamin B12 | 0.31µg | 13% | |
| Saturated fat | 2.723g | 12% | |
| Protein | 1.6g | 7.7g | 12% |
| Vitamin B2 | 0.166mg | 0.321mg | 12% |
| Magnesium | 69mg | 17mg | 12% |
| Monounsaturated fat | 4.524g | 11% | |
| Vitamin A | 217µg | 124µg | 10% |
| Folate | 3µg | 43µg | 10% |
| Potassium | 429mg | 134mg | 9% |
| Phosphorus | 61mg | 117mg | 8% |
| Iron | 1.06mg | 1.67mg | 8% |
| Calcium | 169mg | 100mg | 7% |
| Copper | 0.113mg | 0.058mg | 6% |
| Vitamin B5 | 0.8mg | 0.549mg | 5% |
| Zinc | 0.25mg | 0.67mg | 4% |
| Carbs | 38.22g | 25g | 4% |
| Calories | 162kcal | 229kcal | 3% |
| Choline | 12mg | 2% | |
| Vitamin B3 | 1.3mg | 1.628mg | 2% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 25g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B6 | 0.076mg | 0.074mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more CarbsCarbs | +52.9% |
| Contains more ProteinProtein | +381.3% |
| Contains more FatsFats | +3076.5% |
| Contains more OtherOther | +52.5% |
~equal in
Water
~54.7g
