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  6. Rose hip vs. French toast

Rose hip vs. French toast — In-Depth Nutrition Comparison

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Important differences between Rose hip and French toast

  • Rose hip has more Vitamin C, Manganese, Magnesium, Vitamin A RAE, and Potassium, however, French toast has more Vitamin B1, Vitamin B2, Folate, and Phosphorus.
  • Rose hip's daily need coverage for Vitamin C is 473% more.
  • Rose hip has 5 times more Manganese than French toast. Rose hip has 1.02mg of Manganese, while French toast has 0.188mg.
  • Rose hip is lower in Sodium.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Rose hip vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
4
French toast
French toast
Contains more Calcium +69%
Contains more Magnesium +305.9%
Contains more Potassium +220.1%
Contains less Sodium -99.2%
Contains more Copper +94.8%
Contains more Manganese +442.6%
Contains more Iron +57.5%
Contains more Phosphorus +91.8%
Contains more Zinc +168%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Calcium +69%
Contains more Magnesium +305.9%
Contains more Potassium +220.1%
Contains less Sodium -99.2%
Contains more Copper +94.8%
Contains more Manganese +442.6%
Contains more Iron +57.5%
Contains more Phosphorus +91.8%
Contains more Zinc +168%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
5
French toast
French toast
Contains more Vitamin A +763.8%
Contains more Vitamin C +141900%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B1 +1175%
Contains more Vitamin B2 +93.4%
Contains more Vitamin B3 +25.2%
Contains more Folate +1333.3%
Equal in Vitamin B6 - 0.074
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +763.8%
Contains more Vitamin C +141900%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B1 +1175%
Contains more Vitamin B2 +93.4%
Contains more Vitamin B3 +25.2%
Contains more Folate +1333.3%
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
French toast
French toast
Contains more Carbs +52.9%
Contains more Protein +381.3%
Contains more Fats +3076.5%
Contains more Other +52.5%
Equal in Water - 54.7
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Carbs +52.9%
Contains more Protein +381.3%
Contains more Fats +3076.5%
Contains more Other +52.5%
Equal in Water - 54.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip French toast Opinion
Net carbs 14.12g 25g French toast
Protein 1.6g 7.7g French toast
Fats 0.34g 10.8g French toast
Carbs 38.22g 25g Rose hip
Calories 162kcal 229kcal French toast
Fructose 1.16g Rose hip
Sugar 2.58g French toast
Fiber 24.1g Rose hip
Calcium 169mg 100mg Rose hip
Iron 1.06mg 1.67mg French toast
Magnesium 69mg 17mg Rose hip
Phosphorus 61mg 117mg French toast
Potassium 429mg 134mg Rose hip
Sodium 4mg 479mg Rose hip
Zinc 0.25mg 0.67mg French toast
Copper 0.113mg 0.058mg Rose hip
Manganese 1.02mg 0.188mg Rose hip
Selenium 20.1µg French toast
Vitamin A 4345IU 503IU Rose hip
Vitamin A RAE 217µg 124µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 0.3mg Rose hip
Vitamin B1 0.016mg 0.204mg French toast
Vitamin B2 0.166mg 0.321mg French toast
Vitamin B3 1.3mg 1.628mg French toast
Vitamin B5 0.8mg 0.549mg Rose hip
Vitamin B6 0.076mg 0.074mg Rose hip
Folate 3µg 43µg French toast
Vitamin B12 0.31µg French toast
Vitamin K 25.9µg Rose hip
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg Rose hip
Saturated Fat 2.723g Rose hip
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 4.524g French toast
Polyunsaturated fat 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
26%
French toast
Minerals Daily Need Coverage Score
38%
Rose hip
40%
French toast

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 475mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 2.723g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 2.58g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.