Rose hips vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
How are rose hips and hoisin sauce different?
- Rose hips are higher than hoisin sauce in vitamin C, vitamin A, fiber, vitamin E, manganese, vitamin K, vitamin B5, calcium, and magnesium.
- Rose hips cover your daily need for vitamin C, 473% more than hoisin sauce.
- Rose hips contain 724 times more vitamin A than hoisin sauce. Rose hips contain 4345IU of vitamin A, while hoisin sauce contains 6IU.
- Rose hips are lower in sodium.
Rose Hips, wild (Northern Plains Indians) and Sauce, hoisin, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +428.1% |
| Contains more PotassiumPotassium | +260.5% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +301.6% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1985.7% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +1076.5% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
| Contains more Vitamin KVitamin K | +5080% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.4mg | 473% |
| Fiber | 24.1g | 2.8g | 85% |
| Sodium | 4mg | 1615mg | 70% |
| Vitamin E | 5.84mg | 0.28mg | 37% |
| Manganese | 1.02mg | 0.254mg | 33% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 0.5µg | 21% |
| Vitamin B5 | 0.8mg | 0.068mg | 15% |
| Calcium | 169mg | 32mg | 14% |
| Polyunsaturated fat | 1.698g | 11% | |
| Magnesium | 69mg | 24mg | 11% |
| Potassium | 429mg | 119mg | 9% |
| Folate | 3µg | 23µg | 5% |
| Fats | 0.34g | 3.39g | 5% |
| Vitamin B2 | 0.166mg | 0.217mg | 4% |
| Saturated fat | 0.568g | 3% | |
| Selenium | 1.8µg | 3% | |
| Calories | 162kcal | 220kcal | 3% |
| Protein | 1.6g | 3.31g | 3% |
| Phosphorus | 61mg | 38mg | 3% |
| Copper | 0.113mg | 0.128mg | 2% |
| Carbs | 38.22g | 44.08g | 2% |
| Monounsaturated fat | 0.963g | 2% | |
| Zinc | 0.25mg | 0.32mg | 1% |
| Vitamin B1 | 0.016mg | 0.004mg | 1% |
| Vitamin B3 | 1.3mg | 1.17mg | 1% |
| Vitamin B6 | 0.076mg | 0.062mg | 1% |
| Iron | 1.06mg | 1.01mg | 1% |
| Cholesterol | 3mg | 1% | |
| Choline | 12mg | 8mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 41.28g | N/A |
| Sugar | 2.58g | 27.26g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +106.9% |
| Contains more FatsFats | +897.1% |
| Contains more CarbsCarbs | +15.3% |
| Contains more OtherOther | +322.9% |
