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  6. Rose hip vs. Hoisin sauce

Rose hip vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are Rose hip and Hoisin sauce different?

  • Rose hip is higher than Hoisin sauce in Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin K, Vitamin B5, Calcium, and Magnesium.
  • Rose hip covers your daily need of Vitamin C 473% more than Hoisin sauce.
  • Rose hip is lower in Sodium.

Rose Hips, wild (Northern Plains Indians) and Sauce, hoisin, ready-to-serve types were used in this article.

Infographic

Rose hip vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
3
Hoisin sauce
Hoisin sauce
Contains more Calcium +428.1%
Contains more Magnesium +187.5%
Contains more Phosphorus +60.5%
Contains more Potassium +260.5%
Contains less Sodium -99.8%
Contains more Manganese +301.6%
Contains more Zinc +28%
Contains more Copper +13.3%
Equal in Iron - 1.01
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +428.1%
Contains more Magnesium +187.5%
Contains more Phosphorus +60.5%
Contains more Potassium +260.5%
Contains less Sodium -99.8%
Contains more Manganese +301.6%
Contains more Zinc +28%
Contains more Copper +13.3%
Equal in Iron - 1.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
4
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +72316.7%
Contains more Vitamin E +1985.7%
Contains more Vitamin C +106400%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +1076.5%
Contains more Vitamin B6 +22.6%
Contains more Vitamin K +5080%
Contains more Vitamin B2 +30.7%
Contains more Folate +666.7%
Equal in Vitamin B3 - 1.17
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +72316.7%
Contains more Vitamin E +1985.7%
Contains more Vitamin C +106400%
Contains more Vitamin B1 +300%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +1076.5%
Contains more Vitamin B6 +22.6%
Contains more Vitamin K +5080%
Contains more Vitamin B2 +30.7%
Contains more Folate +666.7%
Equal in Vitamin B3 - 1.17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Water +32.6%
Contains more Protein +106.9%
Contains more Fats +897.1%
Contains more Carbs +15.3%
Contains more Other +322.9%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +32.6%
Contains more Protein +106.9%
Contains more Fats +897.1%
Contains more Carbs +15.3%
Contains more Other +322.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hip Hoisin sauce Opinion
Net carbs 14.12g 41.28g Hoisin sauce
Protein 1.6g 3.31g Hoisin sauce
Fats 0.34g 3.39g Hoisin sauce
Carbs 38.22g 44.08g Hoisin sauce
Calories 162kcal 220kcal Hoisin sauce
Fructose 1.16g Rose hip
Sugar 2.58g 27.26g Rose hip
Fiber 24.1g 2.8g Rose hip
Calcium 169mg 32mg Rose hip
Iron 1.06mg 1.01mg Rose hip
Magnesium 69mg 24mg Rose hip
Phosphorus 61mg 38mg Rose hip
Potassium 429mg 119mg Rose hip
Sodium 4mg 1615mg Rose hip
Zinc 0.25mg 0.32mg Hoisin sauce
Copper 0.113mg 0.128mg Hoisin sauce
Manganese 1.02mg 0.254mg Rose hip
Selenium 1.8µg Hoisin sauce
Vitamin A 4345IU 6IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg 0.28mg Rose hip
Vitamin C 426mg 0.4mg Rose hip
Vitamin B1 0.016mg 0.004mg Rose hip
Vitamin B2 0.166mg 0.217mg Hoisin sauce
Vitamin B3 1.3mg 1.17mg Rose hip
Vitamin B5 0.8mg 0.068mg Rose hip
Vitamin B6 0.076mg 0.062mg Rose hip
Folate 3µg 23µg Hoisin sauce
Vitamin K 25.9µg 0.5µg Rose hip
Cholesterol 3mg Rose hip
Saturated Fat 0.568g Rose hip
Monounsaturated Fat 0.963g Hoisin sauce
Polyunsaturated fat 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
10%
Hoisin sauce
Minerals Daily Need Coverage Score
38%
Rose hip
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 24.68g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 1611mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.568g)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.