Rose hips vs. Horseradish — In-Depth Nutrition Comparison
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How are rose hips and horseradish different?
- Rose hips are richer in vitamin C, vitamin A, fiber, manganese, vitamin E, vitamin K, vitamin B5, and calcium, while horseradish is higher in folate.
- Rose hips cover your daily need for vitamin C, 446% more than horseradish.
- Rose hips contain 2173 times more vitamin A than horseradish. Rose hips contain 4345IU of vitamin A, while horseradish contains 2IU.
- Rose hips are lower in sodium.
- Rose hips have a higher glycemic index (64) than horseradish (35).
Rose Hips, wild (Northern Plains Indians) and Horseradish, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +201.8% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more IronIron | +152.4% |
| Contains more CopperCopper | +94.8% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +709.5% |
| Contains more ZincZinc | +232% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1610.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58300% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +591.7% |
| Contains more Vitamin B3Vitamin B3 | +236.8% |
| Contains more Vitamin B5Vitamin B5 | +760.2% |
| Contains more Vitamin KVitamin K | +1892.3% |
| Contains more CholineCholine | +84.6% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 24.9mg | 446% |
| Fiber | 24.1g | 3.3g | 83% |
| Manganese | 1.02mg | 0.126mg | 39% |
| Vitamin E | 5.84mg | 0.01mg | 39% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 1.3µg | 21% |
| Sodium | 4mg | 420mg | 18% |
| Folate | 3µg | 57µg | 14% |
| Vitamin B5 | 0.8mg | 0.093mg | 14% |
| Calcium | 169mg | 56mg | 11% |
| Vitamin B2 | 0.166mg | 0.024mg | 11% |
| Magnesium | 69mg | 27mg | 10% |
| Carbs | 38.22g | 11.29g | 9% |
| Iron | 1.06mg | 0.42mg | 8% |
| Vitamin B3 | 1.3mg | 0.386mg | 6% |
| Calories | 162kcal | 48kcal | 6% |
| Copper | 0.113mg | 0.058mg | 6% |
| Zinc | 0.25mg | 0.83mg | 5% |
| Selenium | 2.8µg | 5% | |
| Potassium | 429mg | 246mg | 5% |
| Phosphorus | 61mg | 31mg | 4% |
| Polyunsaturated fat | 0.339g | 2% | |
| Protein | 1.6g | 1.18g | 1% |
| Vitamin B1 | 0.016mg | 0.008mg | 1% |
| Fats | 0.34g | 0.69g | 1% |
| Choline | 12mg | 6.5mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 7.99g | N/A |
| Sugar | 2.58g | 7.99g | N/A |
| Vitamin B6 | 0.076mg | 0.073mg | 0% |
| Saturated fat | 0.09g | 0% | |
| Monounsaturated fat | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +35.6% |
| Contains more CarbsCarbs | +238.5% |
| Contains more FatsFats | +102.9% |
| Contains more WaterWater | +45% |
| Contains more OtherOther | +49.2% |
