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  6. Rose hip vs. Lablab

Rose hip vs. Lablab — In-Depth Nutrition Comparison

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Differences between Rose hip and Lablab

  • Rose hip has more Vitamin C, Vitamin A RAE, Manganese, Calcium, Vitamin B2, and Vitamin B5, while Lablab has more Iron, Copper, Zinc, and Vitamin B1.
  • Rose hip's daily need coverage for Vitamin C is 473% higher.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Rose hip vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
4
:
6
Lablab
Lablab
Contains more Calcium +322.5%
Contains more Potassium +27.3%
Contains less Sodium -42.9%
Contains more Manganese +111.6%
Contains more Iron +332.1%
Contains more Magnesium +18.8%
Contains more Phosphorus +96.7%
Contains more Zinc +1040%
Contains more Copper +201.8%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +322.5%
Contains more Potassium +27.3%
Contains less Sodium -42.9%
Contains more Manganese +111.6%
Contains more Iron +332.1%
Contains more Magnesium +18.8%
Contains more Phosphorus +96.7%
Contains more Zinc +1040%
Contains more Copper +201.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
4
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +348.6%
Contains more Vitamin B3 +216.3%
Contains more Vitamin B5 +153.2%
Contains more Vitamin B6 +105.4%
Contains more Vitamin B1 +1587.5%
Contains more Folate +33.3%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +348.6%
Contains more Vitamin B3 +216.3%
Contains more Vitamin B5 +153.2%
Contains more Vitamin B6 +105.4%
Contains more Vitamin B1 +1587.5%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Lablab
Lablab
Contains more Carbs +84.7%
Contains more Protein +408.8%
Contains more Fats +70.6%
Contains more Water +17.8%
Contains more Other +23.7%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Carbs +84.7%
Contains more Protein +408.8%
Contains more Fats +70.6%
Contains more Water +17.8%
Contains more Other +23.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Lablab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Rose hip Lablab Opinion
Net carbs 14.12g 20.69g Lablab
Protein 1.6g 8.14g Lablab
Fats 0.34g 0.58g Lablab
Carbs 38.22g 20.69g Rose hip
Calories 162kcal 117kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Lablab
Fiber 24.1g Rose hip
Calcium 169mg 40mg Rose hip
Iron 1.06mg 4.58mg Lablab
Magnesium 69mg 82mg Lablab
Phosphorus 61mg 120mg Lablab
Potassium 429mg 337mg Rose hip
Sodium 4mg 7mg Rose hip
Zinc 0.25mg 2.85mg Lablab
Copper 0.113mg 0.341mg Lablab
Manganese 1.02mg 0.482mg Rose hip
Selenium 2.8µg Lablab
Vitamin A 4345IU 0IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 0mg Rose hip
Vitamin B1 0.016mg 0.27mg Lablab
Vitamin B2 0.166mg 0.037mg Rose hip
Vitamin B3 1.3mg 0.411mg Rose hip
Vitamin B5 0.8mg 0.316mg Rose hip
Vitamin B6 0.076mg 0.037mg Rose hip
Folate 3µg 4µg Lablab
Vitamin K 25.9µg Rose hip
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g Rose hip
Monounsaturated Fat 0.026g Lablab
Polyunsaturated fat 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
10%
Lablab
Minerals Daily Need Coverage Score
38%
Rose hip
59%
Lablab

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.099g)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 19)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.