Rose hips vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are rose hips and jerusalem artichoke different?
- Rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, and magnesium; however, jerusalem artichoke is richer in iron and vitamin B1.
- Daily need coverage for vitamin C for rose hips is 469% higher.
- Rose hips contain 259 times more vitamin K than jerusalem artichoke. While rose hips contain 25.9µg of vitamin K, jerusalem artichoke contains only 0.1µg.
- Jerusalem artichoke has a lower glycemic index (32) than rose hips (64).
Rose Hips, wild (Northern Plains Indians) and Jerusalem-artichokes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +1107.1% |
| Contains more ZincZinc | +108.3% |
| Contains more ManganeseManganese | +1600% |
| Contains more IronIron | +220.8% |
| Contains more CopperCopper | +23.9% |
| Contains more PhosphorusPhosphorus | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10550% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +2973.7% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin KVitamin K | +25800% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +3300% |
| Contains more CarbsCarbs | +119.2% |
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +33% |
| Contains more OtherOther | +115.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 426mg | 4mg | 469% |
| Fiber | 24.1g | 1.6g | 90% |
| Manganese | 1.02mg | 0.06mg | 42% |
| Vitamin E | 5.84mg | 0.19mg | 38% |
| Iron | 1.06mg | 3.4mg | 29% |
| Vitamin A | 217µg | 1µg | 24% |
| Vitamin K | 25.9µg | 0.1µg | 22% |
| Calcium | 169mg | 14mg | 16% |
| Vitamin B1 | 0.016mg | 0.2mg | 15% |
| Magnesium | 69mg | 17mg | 12% |
| Vitamin B5 | 0.8mg | 0.397mg | 8% |
| Vitamin B2 | 0.166mg | 0.06mg | 8% |
| Carbs | 38.22g | 17.44g | 7% |
| Calories | 162kcal | 73kcal | 4% |
| Folate | 3µg | 13µg | 3% |
| Choline | 12mg | 30mg | 3% |
| Copper | 0.113mg | 0.14mg | 3% |
| Phosphorus | 61mg | 78mg | 2% |
| Fructose | 1.16g | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 1.6g | 2g | 1% |
| Zinc | 0.25mg | 0.12mg | 1% |
| Fats | 0.34g | 0.01g | 1% |
| Net carbs | 14.12g | 15.84g | N/A |
| Potassium | 429mg | 429mg | 0% |
| Sugar | 2.58g | 9.6g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B3 | 1.3mg | 1.3mg | 0% |
| Vitamin B6 | 0.076mg | 0.077mg | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
13%
Minerals Daily Need Coverage Score
38%
28%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 7.02g)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $1.6)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.