Rose hips vs. Jerusalem artichoke — In-Depth Nutrition Comparison
Compare
How are rose hips and jerusalem artichoke different?
- Rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, and magnesium; however, jerusalem artichoke is richer in iron and vitamin B1.
- Daily need coverage for vitamin C for rose hips is 469% higher.
- Rose hips contain 259 times more vitamin K than jerusalem artichoke. While rose hips contain 25.9µg of vitamin K, jerusalem artichoke contains only 0.1µg.
- Jerusalem artichoke has a lower glycemic index (32) than rose hips (64).
Rose Hips, wild (Northern Plains Indians) and Jerusalem-artichokes, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +1107.1% |
| Contains more ZincZinc | +108.3% |
| Contains more ManganeseManganese | +1600% |
| Contains more IronIron | +220.8% |
| Contains more CopperCopper | +23.9% |
| Contains more PhosphorusPhosphorus | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10550% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +2973.7% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more Vitamin KVitamin K | +25800% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 4mg | 469% |
| Fiber | 24.1g | 1.6g | 90% |
| Manganese | 1.02mg | 0.06mg | 42% |
| Vitamin E | 5.84mg | 0.19mg | 38% |
| Iron | 1.06mg | 3.4mg | 29% |
| Vitamin A | 217µg | 1µg | 24% |
| Vitamin K | 25.9µg | 0.1µg | 22% |
| Calcium | 169mg | 14mg | 16% |
| Vitamin B1 | 0.016mg | 0.2mg | 15% |
| Magnesium | 69mg | 17mg | 12% |
| Vitamin B5 | 0.8mg | 0.397mg | 8% |
| Vitamin B2 | 0.166mg | 0.06mg | 8% |
| Carbs | 38.22g | 17.44g | 7% |
| Calories | 162kcal | 73kcal | 4% |
| Folate | 3µg | 13µg | 3% |
| Choline | 12mg | 30mg | 3% |
| Copper | 0.113mg | 0.14mg | 3% |
| Phosphorus | 61mg | 78mg | 2% |
| Fructose | 1.16g | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 1.6g | 2g | 1% |
| Zinc | 0.25mg | 0.12mg | 1% |
| Fats | 0.34g | 0.01g | 1% |
| Net carbs | 14.12g | 15.84g | N/A |
| Potassium | 429mg | 429mg | 0% |
| Sugar | 2.58g | 9.6g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B3 | 1.3mg | 1.3mg | 0% |
| Vitamin B6 | 0.076mg | 0.077mg | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +3300% |
| Contains more CarbsCarbs | +119.2% |
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +33% |
| Contains more OtherOther | +115.3% |
