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  6. Rose hip vs. Jerusalem artichoke

Rose hip vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are Rose hip and Jerusalem artichoke different?

  • Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, and Magnesium, however, Jerusalem artichoke is richer in Iron, and Vitamin B1.
  • Daily need coverage for Vitamin C from Rose hip is 469% higher.
  • Rose hip contains 259 times more Vitamin K than Jerusalem artichoke. While Rose hip contains 25.9µg of Vitamin K, Jerusalem artichoke contains only 0.1µg.

Rose Hips, wild (Northern Plains Indians) and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Rose hip vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
4
:
4
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +1107.1%
Contains more Magnesium +305.9%
Contains more Zinc +108.3%
Contains more Manganese +1600%
Contains more Iron +220.8%
Contains more Phosphorus +27.9%
Contains more Copper +23.9%
Equal in Potassium - 429
Equal in Sodium - 4
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +1107.1%
Contains more Magnesium +305.9%
Contains more Zinc +108.3%
Contains more Manganese +1600%
Contains more Iron +220.8%
Contains more Phosphorus +27.9%
Contains more Copper +23.9%
Equal in Potassium - 429
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +21625%
Contains more Vitamin E +2973.7%
Contains more Vitamin C +10550%
Contains more Vitamin B2 +176.7%
Contains more Vitamin B5 +101.5%
Contains more Vitamin K +25800%
Contains more Vitamin B1 +1150%
Contains more Folate +333.3%
Equal in Vitamin B3 - 1.3
Equal in Vitamin B6 - 0.077
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +21625%
Contains more Vitamin E +2973.7%
Contains more Vitamin C +10550%
Contains more Vitamin B2 +176.7%
Contains more Vitamin B5 +101.5%
Contains more Vitamin K +25800%
Contains more Vitamin B1 +1150%
Contains more Folate +333.3%
Equal in Vitamin B3 - 1.3
Equal in Vitamin B6 - 0.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Fats +3300%
Contains more Carbs +119.2%
Contains more Protein +25%
Contains more Water +33%
Contains more Other +115.3%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Fats +3300%
Contains more Carbs +119.2%
Contains more Protein +25%
Contains more Water +33%
Contains more Other +115.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Jerusalem artichoke
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Jerusalem artichoke Opinion
Net carbs 14.12g 15.84g Jerusalem artichoke
Protein 1.6g 2g Jerusalem artichoke
Fats 0.34g 0.01g Rose hip
Carbs 38.22g 17.44g Rose hip
Calories 162kcal 73kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 9.6g Rose hip
Fiber 24.1g 1.6g Rose hip
Calcium 169mg 14mg Rose hip
Iron 1.06mg 3.4mg Jerusalem artichoke
Magnesium 69mg 17mg Rose hip
Phosphorus 61mg 78mg Jerusalem artichoke
Potassium 429mg 429mg
Sodium 4mg 4mg
Zinc 0.25mg 0.12mg Rose hip
Copper 0.113mg 0.14mg Jerusalem artichoke
Manganese 1.02mg 0.06mg Rose hip
Selenium 0.7µg Jerusalem artichoke
Vitamin A 4345IU 20IU Rose hip
Vitamin A RAE 217µg 1µg Rose hip
Vitamin E 5.84mg 0.19mg Rose hip
Vitamin C 426mg 4mg Rose hip
Vitamin B1 0.016mg 0.2mg Jerusalem artichoke
Vitamin B2 0.166mg 0.06mg Rose hip
Vitamin B3 1.3mg 1.3mg
Vitamin B5 0.8mg 0.397mg Rose hip
Vitamin B6 0.076mg 0.077mg Jerusalem artichoke
Folate 3µg 13µg Jerusalem artichoke
Vitamin K 25.9µg 0.1µg Rose hip
Monounsaturated Fat 0.004g Jerusalem artichoke
Polyunsaturated fat 0.001g Jerusalem artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
38%
Rose hip
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 7.02g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.