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Rose hips vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are rose hips and jerusalem artichoke different?

  • Rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, and magnesium; however, jerusalem artichoke is richer in iron and vitamin B1.
  • Daily need coverage for vitamin C for rose hips is 469% higher.
  • Rose hips contain 259 times more vitamin K than jerusalem artichoke. While rose hips contain 25.9µg of vitamin K, jerusalem artichoke contains only 0.1µg.
  • Jerusalem artichoke has a lower glycemic index (32) than rose hips (64).

Rose Hips, wild (Northern Plains Indians) and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Rose hips vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +305.9%
Contains more CalciumCalcium +1107.1%
Contains more ZincZinc +108.3%
Contains more ManganeseManganese +1600%
Contains more IronIron +220.8%
Contains more CopperCopper +23.9%
Contains more PhosphorusPhosphorus +27.9%
~equal in Potassium ~429mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +10550%
Contains more Vitamin AVitamin A +21600%
Contains more Vitamin EVitamin E +2973.7%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B5Vitamin B5 +101.5%
Contains more Vitamin KVitamin K +25800%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more FolateFolate +333.3%
Contains more CholineCholine +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.3mg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +3300%
Contains more CarbsCarbs +119.2%
Contains more ProteinProtein +25%
Contains more WaterWater +33%
Contains more OtherOther +115.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Jerusalem artichoke
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Jerusalem artichoke DV% diff.
Vitamin C 426mg 4mg 469%
Fiber 24.1g 1.6g 90%
Manganese 1.02mg 0.06mg 42%
Vitamin E 5.84mg 0.19mg 38%
Iron 1.06mg 3.4mg 29%
Vitamin A 217µg 1µg 24%
Vitamin K 25.9µg 0.1µg 22%
Calcium 169mg 14mg 16%
Vitamin B1 0.016mg 0.2mg 15%
Magnesium 69mg 17mg 12%
Vitamin B5 0.8mg 0.397mg 8%
Vitamin B2 0.166mg 0.06mg 8%
Carbs 38.22g 17.44g 7%
Calories 162kcal 73kcal 4%
Folate 3µg 13µg 3%
Choline 12mg 30mg 3%
Copper 0.113mg 0.14mg 3%
Phosphorus 61mg 78mg 2%
Fructose 1.16g 1%
Selenium 0.7µg 1%
Protein 1.6g 2g 1%
Zinc 0.25mg 0.12mg 1%
Fats 0.34g 0.01g 1%
Net carbs 14.12g 15.84g N/A
Potassium 429mg 429mg 0%
Sugar 2.58g 9.6g N/A
Sodium 4mg 4mg 0%
Vitamin B3 1.3mg 1.3mg 0%
Vitamin B6 0.076mg 0.077mg 0%
Monounsaturated fat 0.004g 0%
Polyunsaturated fat 0.001g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
38%
Rose hips
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 7.02g)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 32)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.6)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.