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  6. Rose hip vs. Lasagne

Rose hip vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between Rose hip and Lasagne

  • The amount of Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Magnesium, Vitamin B5, and Calcium in Rose hip is higher than in Lasagne.
  • Rose hip covers your daily Vitamin C needs 471% more than Lasagne.
  • Lasagne has 14 times less Fiber than Rose hip. Rose hip has 24.1g of Fiber, while Lasagne has 1.7g.
  • Rose hip contains less Sodium.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Lasagna with meat sauce, frozen, prepared.

Infographic

Rose hip vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
3
Lasagne
Lasagne
Contains more Calcium +92%
Contains more Iron +49.3%
Contains more Magnesium +245%
Contains more Potassium +118.9%
Contains less Sodium -98.9%
Contains more Copper +25.6%
Contains more Manganese +428.5%
Contains more Phosphorus +88.5%
Contains more Zinc +248%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Calcium +92%
Contains more Iron +49.3%
Contains more Magnesium +245%
Contains more Potassium +118.9%
Contains less Sodium -98.9%
Contains more Copper +25.6%
Contains more Manganese +428.5%
Contains more Phosphorus +88.5%
Contains more Zinc +248%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
6
Lasagne
Lasagne
Contains more Vitamin A +894.3%
Contains more Vitamin E +587.1%
Contains more Vitamin C +16940%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B5 +147.7%
Contains more Vitamin K +270%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B6 +60.5%
Contains more Folate +700%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin A +894.3%
Contains more Vitamin E +587.1%
Contains more Vitamin C +16940%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B5 +147.7%
Contains more Vitamin K +270%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B6 +60.5%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Lasagne
Lasagne
Contains more Carbs +148.8%
Contains more Protein +355%
Contains more Fats +1347.1%
Contains more Water +20.8%
Contains more Other +33.1%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Carbs +148.8%
Contains more Protein +355%
Contains more Fats +1347.1%
Contains more Water +20.8%
Contains more Other +33.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Lasagne
Lasagne
Contains more Glucose +44.1%
Contains more Fructose +11.5%
Contains more Starch +∞%
Contains more Sucrose +671.4%
Contains more Lactose +∞%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Lasagne
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +44.1%
Contains more Fructose +11.5%
Contains more Starch +∞%
Contains more Sucrose +671.4%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Lasagne
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Lasagne Opinion
Net carbs 14.12g 13.66g Rose hip
Protein 1.6g 7.28g Lasagne
Fats 0.34g 4.92g Lasagne
Carbs 38.22g 15.36g Rose hip
Calories 162kcal 135kcal Rose hip
Starch 9.83g Lasagne
Fructose 1.16g 1.04g Rose hip
Sugar 2.58g 3.11g Rose hip
Fiber 24.1g 1.7g Rose hip
Calcium 169mg 88mg Rose hip
Iron 1.06mg 0.71mg Rose hip
Magnesium 69mg 20mg Rose hip
Phosphorus 61mg 115mg Lasagne
Potassium 429mg 196mg Rose hip
Sodium 4mg 373mg Rose hip
Zinc 0.25mg 0.87mg Lasagne
Copper 0.113mg 0.09mg Rose hip
Manganese 1.02mg 0.193mg Rose hip
Selenium 15.9µg Lasagne
Vitamin A 4345IU 437IU Rose hip
Vitamin A RAE 217µg 41µg Rose hip
Vitamin E 5.84mg 0.85mg Rose hip
Vitamin D 1IU Lasagne
Vitamin C 426mg 2.5mg Rose hip
Vitamin B1 0.016mg 0.07mg Lasagne
Vitamin B2 0.166mg 0.074mg Rose hip
Vitamin B3 1.3mg 1.528mg Lasagne
Vitamin B5 0.8mg 0.323mg Rose hip
Vitamin B6 0.076mg 0.122mg Lasagne
Folate 3µg 24µg Lasagne
Vitamin B12 0.33µg Lasagne
Vitamin K 25.9µg 7µg Rose hip
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Cholesterol 17mg Rose hip
Trans Fat 0.196g Rose hip
Saturated Fat 2.348g Rose hip
Omega-3 - EPA 0.001g Lasagne
Omega-3 - DPA 0.003g Lasagne
Monounsaturated Fat 1.758g Lasagne
Polyunsaturated fat 0.433g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
20%
Lasagne
Minerals Daily Need Coverage Score
38%
Rose hip
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 369mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 2.348g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 36)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.