Rose hips vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between rose hips and lasagne
- The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, vitamin B5, and calcium in rose hips is higher than in lasagne.
- Rose hips cover your daily vitamin C needs 471% more than lasagne.
- Lasagne has 14 times less fiber than rose hips. Rose hips have 24.1g of fiber, while lasagne has 1.7g.
- Rose hips contain less sodium.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of lasagne is 28.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +92% |
| Contains more PotassiumPotassium | +118.9% |
| Contains more IronIron | +49.3% |
| Contains more CopperCopper | +25.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +428.5% |
| Contains more ZincZinc | +248% |
| Contains more PhosphorusPhosphorus | +88.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16940% |
| Contains more Vitamin AVitamin A | +429.3% |
| Contains more Vitamin EVitamin E | +587.1% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B5Vitamin B5 | +147.7% |
| Contains more Vitamin KVitamin K | +270% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 2.5mg | 471% |
| Fiber | 24.1g | 1.7g | 90% |
| Manganese | 1.02mg | 0.193mg | 36% |
| Vitamin E | 5.84mg | 0.85mg | 33% |
| Selenium | 15.9µg | 29% | |
| Vitamin A | 217µg | 41µg | 20% |
| Vitamin K | 25.9µg | 7µg | 16% |
| Sodium | 4mg | 373mg | 16% |
| Vitamin B12 | 0.33µg | 14% | |
| Magnesium | 69mg | 20mg | 12% |
| Saturated fat | 2.348g | 11% | |
| Protein | 1.6g | 7.28g | 11% |
| Vitamin B5 | 0.8mg | 0.323mg | 10% |
| Carbs | 38.22g | 15.36g | 8% |
| Phosphorus | 61mg | 115mg | 8% |
| Calcium | 169mg | 88mg | 8% |
| Fats | 0.34g | 4.92g | 7% |
| Vitamin B2 | 0.166mg | 0.074mg | 7% |
| Potassium | 429mg | 196mg | 7% |
| Zinc | 0.25mg | 0.87mg | 6% |
| Cholesterol | 17mg | 6% | |
| Vitamin B1 | 0.016mg | 0.07mg | 5% |
| Folate | 3µg | 24µg | 5% |
| Monounsaturated fat | 1.758g | 4% | |
| Starch | 9.83g | 4% | |
| Vitamin B6 | 0.076mg | 0.122mg | 4% |
| Iron | 1.06mg | 0.71mg | 4% |
| Copper | 0.113mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Choline | 12mg | 23.2mg | 2% |
| Calories | 162kcal | 135kcal | 1% |
| Vitamin B3 | 1.3mg | 1.528mg | 1% |
| Net carbs | 14.12g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 2.58g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Fructose | 1.16g | 1.04g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +148.8% |
| Contains more ProteinProtein | +355% |
| Contains more FatsFats | +1347.1% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +33.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +44.1% |
| Contains more FructoseFructose | +11.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +671.4% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
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~equal in
Galactose
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