Rose hips vs. Lima beans — In-Depth Nutrition Comparison
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A recap on differences between rose hips and lima beans
- Rose hips have more vitamin C, vitamin A, fiber, vitamin E, manganese, vitamin K, and calcium; however, lima beans are higher in folate, iron, and copper.
- Rose hips cover your daily vitamin C needs 473% more than lima beans.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Lima beans, large, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more CalciumCalcium | +894.1% |
| Contains more ManganeseManganese | +97.7% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +125.5% |
| Contains more CopperCopper | +108% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +82% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3144.4% |
| Contains more Vitamin B2Vitamin B2 | +201.8% |
| Contains more Vitamin B3Vitamin B3 | +208.8% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin KVitamin K | +1195% |
| Contains more Vitamin B1Vitamin B1 | +906.3% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +170.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 7g | 68% |
| Vitamin E | 5.84mg | 0.18mg | 38% |
| Vitamin A | 217µg | 0µg | 24% |
| Manganese | 1.02mg | 0.516mg | 22% |
| Folate | 3µg | 83µg | 20% |
| Vitamin K | 25.9µg | 2µg | 20% |
| Iron | 1.06mg | 2.39mg | 17% |
| Calcium | 169mg | 17mg | 15% |
| Copper | 0.113mg | 0.235mg | 14% |
| Protein | 1.6g | 7.8g | 12% |
| Vitamin B1 | 0.016mg | 0.161mg | 12% |
| Vitamin B2 | 0.166mg | 0.055mg | 9% |
| Vitamin B5 | 0.8mg | 0.422mg | 8% |
| Selenium | 4.5µg | 8% | |
| Phosphorus | 61mg | 111mg | 7% |
| Vitamin B6 | 0.076mg | 0.161mg | 7% |
| Zinc | 0.25mg | 0.95mg | 6% |
| Magnesium | 69mg | 43mg | 6% |
| Carbs | 38.22g | 20.88g | 6% |
| Vitamin B3 | 1.3mg | 0.421mg | 5% |
| Choline | 12mg | 32.5mg | 4% |
| Calories | 162kcal | 115kcal | 2% |
| Potassium | 429mg | 508mg | 2% |
| Fructose | 1.16g | 1% | |
| Polyunsaturated fat | 0.171g | 1% | |
| Fats | 0.34g | 0.38g | 0% |
| Net carbs | 14.12g | 13.88g | N/A |
| Sugar | 2.58g | 2.9g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more CarbsCarbs | +83% |
| Contains more ProteinProtein | +387.5% |
| Contains more FatsFats | +11.8% |
| Contains more WaterWater | +19% |
~equal in
Other
~1.15g
