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  6. Rose hips vs. Mixed nuts

Rose hips vs. Mixed nuts — In-Depth Nutrition Comparison

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Significant differences between rose hips and mixed nuts

  • Rose hips have more vitamin C, vitamin A, and fiber; however, mixed nuts are richer in copper, phosphorus, manganese, vitamin B3, magnesium, zinc, and vitamin B6.
  • Rose hips cover your daily vitamin C needs 473% more than mixed nuts.
  • Mixed nuts have 1448 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while mixed nuts have 3IU.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of mixed nuts is 24.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Rose hips vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more CalciumCalcium +44.4%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +231.9%
Contains more PotassiumPotassium +47.3%
Contains more IronIron +146.2%
Contains more CopperCopper +702.7%
Contains more ZincZinc +1244%
Contains more PhosphorusPhosphorus +647.5%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +85100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +354.4%
Contains more Vitamin EVitamin E +33.9%
Contains more Vitamin B1Vitamin B1 +1081.3%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B3Vitamin B3 +493%
Contains more Vitamin B5Vitamin B5 +42.5%
Contains more Vitamin B6Vitamin B6 +363.2%
Contains more FolateFolate +2666.7%
Contains more CholineCholine +333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +81.6%
Contains more WaterWater +2720.2%
Contains more ProteinProtein +1152.5%
Contains more FatsFats +15767.6%
Contains more OtherOther +144.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +5828.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Mixed nuts
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rose hips Mixed nuts DV% diff.
Vitamin C 426mg 0.5mg 473%
Polyunsaturated fat 14.612g 97%
Copper 0.113mg 0.907mg 88%
Fats 0.34g 53.95g 82%
Monounsaturated fat 28.488g 71%
Fiber 24.1g 7g 68%
Selenium 33.9µg 62%
Phosphorus 61mg 456mg 56%
Manganese 1.02mg 2.04mg 44%
Vitamin B3 1.3mg 7.709mg 40%
Saturated fat 8.711g 40%
Magnesium 69mg 229mg 38%
Protein 1.6g 20.04g 37%
Zinc 0.25mg 3.36mg 28%
Vitamin A 217µg 0µg 24%
Calories 162kcal 607kcal 22%
Vitamin B6 0.076mg 0.352mg 21%
Folate 3µg 83µg 20%
Iron 1.06mg 2.61mg 19%
Vitamin K 25.9µg 5.7µg 17%
Vitamin B1 0.016mg 0.189mg 14%
Vitamin E 5.84mg 7.82mg 13%
Vitamin B5 0.8mg 1.14mg 7%
Choline 12mg 52mg 7%
Carbs 38.22g 21.05g 6%
Potassium 429mg 632mg 6%
Calcium 169mg 117mg 5%
Vitamin B2 0.166mg 0.196mg 2%
Starch 4.2g 2%
Fructose 1.16g 0g 1%
Net carbs 14.12g 14.05g N/A
Sugar 2.58g 4.15g N/A
Sodium 4mg 5mg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
50%
Mixed nuts
Minerals Daily Need Coverage Score
38%
Rose hips
139%
Mixed nuts

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 8.711g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $1)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.