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  6. Rose hip vs. Mixed nuts

Rose hip vs. Mixed nuts — In-Depth Nutrition Comparison

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Significant differences between Rose hip and Mixed nuts

  • Rose hip has more Vitamin C, Fiber, and Vitamin A RAE, however, Mixed nuts are richer in Copper, Phosphorus, Manganese, Vitamin B3, Magnesium, Zinc, and Vitamin B6.
  • Rose hip covers your daily Vitamin C needs 473% more than Mixed nuts.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Rose hip vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
2
:
8
Mixed nuts
Mixed nuts
Contains more Calcium +44.4%
Contains less Sodium -20%
Contains more Iron +146.2%
Contains more Magnesium +231.9%
Contains more Phosphorus +647.5%
Contains more Potassium +47.3%
Contains more Zinc +1244%
Contains more Copper +702.7%
Contains more Manganese +100%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Contains more Calcium +44.4%
Contains less Sodium -20%
Contains more Iron +146.2%
Contains more Magnesium +231.9%
Contains more Phosphorus +647.5%
Contains more Potassium +47.3%
Contains more Zinc +1244%
Contains more Copper +702.7%
Contains more Manganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
3
:
9
Mixed nuts
Mixed nuts
Contains more Vitamin A +144733.3%
Contains more Vitamin C +85100%
Contains more Vitamin K +354.4%
Contains more Vitamin E +33.9%
Contains more Vitamin B1 +1081.3%
Contains more Vitamin B2 +18.1%
Contains more Vitamin B3 +493%
Contains more Vitamin B5 +42.5%
Contains more Vitamin B6 +363.2%
Contains more Folate +2666.7%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Contains more Vitamin A +144733.3%
Contains more Vitamin C +85100%
Contains more Vitamin K +354.4%
Contains more Vitamin E +33.9%
Contains more Vitamin B1 +1081.3%
Contains more Vitamin B2 +18.1%
Contains more Vitamin B3 +493%
Contains more Vitamin B5 +42.5%
Contains more Vitamin B6 +363.2%
Contains more Folate +2666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Mixed nuts
Mixed nuts
Contains more Carbs +81.6%
Contains more Water +2720.2%
Contains more Protein +1152.5%
Contains more Fats +15767.6%
Contains more Other +144.1%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more Carbs +81.6%
Contains more Water +2720.2%
Contains more Protein +1152.5%
Contains more Fats +15767.6%
Contains more Other +144.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
2
:
2
Mixed nuts
Mixed nuts
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +5828.6%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mixed nuts
50% 50%
Starch: 4.2 g
Sucrose: 4.15 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Contains more Sucrose +5828.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Mixed nuts
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rose hip Mixed nuts Opinion
Net carbs 14.12g 14.05g Rose hip
Protein 1.6g 20.04g Mixed nuts
Fats 0.34g 53.95g Mixed nuts
Carbs 38.22g 21.05g Rose hip
Calories 162kcal 607kcal Mixed nuts
Starch 4.2g Mixed nuts
Fructose 1.16g 0g Rose hip
Sugar 2.58g 4.15g Rose hip
Fiber 24.1g 7g Rose hip
Calcium 169mg 117mg Rose hip
Iron 1.06mg 2.61mg Mixed nuts
Magnesium 69mg 229mg Mixed nuts
Phosphorus 61mg 456mg Mixed nuts
Potassium 429mg 632mg Mixed nuts
Sodium 4mg 5mg Rose hip
Zinc 0.25mg 3.36mg Mixed nuts
Copper 0.113mg 0.907mg Mixed nuts
Manganese 1.02mg 2.04mg Mixed nuts
Selenium 33.9µg Mixed nuts
Vitamin A 4345IU 3IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg 7.82mg Mixed nuts
Vitamin C 426mg 0.5mg Rose hip
Vitamin B1 0.016mg 0.189mg Mixed nuts
Vitamin B2 0.166mg 0.196mg Mixed nuts
Vitamin B3 1.3mg 7.709mg Mixed nuts
Vitamin B5 0.8mg 1.14mg Mixed nuts
Vitamin B6 0.076mg 0.352mg Mixed nuts
Folate 3µg 83µg Mixed nuts
Vitamin K 25.9µg 5.7µg Rose hip
Tryptophan 0.22mg Mixed nuts
Threonine 0.703mg Mixed nuts
Isoleucine 0.826mg Mixed nuts
Leucine 1.656mg Mixed nuts
Lysine 0.782mg Mixed nuts
Methionine 0.283mg Mixed nuts
Phenylalanine 1.182mg Mixed nuts
Valine 1.001mg Mixed nuts
Histidine 0.572mg Mixed nuts
Trans Fat 0.055g Rose hip
Saturated Fat 8.711g Rose hip
Omega-3 - EPA 0.005g Mixed nuts
Monounsaturated Fat 28.488g Mixed nuts
Polyunsaturated fat 14.612g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Mixed nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
52%
Mixed nuts
Minerals Daily Need Coverage Score
38%
Rose hip
139%
Mixed nuts

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 8.711g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.