Rose hips vs. True morels — In-Depth Nutrition Comparison
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Summary of differences between rose hips and true morels
- Rose hips have more vitamin A, fiber, manganese, calcium, magnesium, and vitamin B5, while true morels have more iron, copper, phosphorus, and zinc.
- True morels cover your daily need for iron, 139% more than rose hips.
- True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +293% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +73.8% |
| Contains more IronIron | +1049.1% |
| Contains more CopperCopper | +453.1% |
| Contains more ZincZinc | +712% |
| Contains more PhosphorusPhosphorus | +218% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +331.3% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +78.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 473% | |
| Iron | 1.06mg | 12.18mg | 139% |
| Fiber | 24.1g | 2.8g | 85% |
| Copper | 0.113mg | 0.625mg | 57% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Manganese | 1.02mg | 0.587mg | 19% |
| Phosphorus | 61mg | 194mg | 19% |
| Zinc | 0.25mg | 2.03mg | 16% |
| Calcium | 169mg | 43mg | 13% |
| Magnesium | 69mg | 19mg | 12% |
| Carbs | 38.22g | 5.1g | 11% |
| Vitamin B5 | 0.8mg | 0.44mg | 7% |
| Calories | 162kcal | 31kcal | 7% |
| Vitamin B3 | 1.3mg | 2.252mg | 6% |
| Vitamin B6 | 0.076mg | 0.136mg | 5% |
| Selenium | 2.2µg | 4% | |
| Vitamin B1 | 0.016mg | 0.069mg | 4% |
| Polyunsaturated fat | 0.433g | 3% | |
| Vitamin B2 | 0.166mg | 0.205mg | 3% |
| Protein | 1.6g | 3.12g | 3% |
| Folate | 3µg | 9µg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 0g | 1% |
| Sodium | 4mg | 21mg | 1% |
| Potassium | 429mg | 411mg | 1% |
| Fats | 0.34g | 0.57g | 0% |
| Net carbs | 14.12g | 2.3g | N/A |
| Sugar | 2.58g | 0.6g | N/A |
| Saturated fat | 0.065g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +649.4% |
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +67.6% |
| Contains more WaterWater | +52.8% |
| Contains more OtherOther | +35.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +123.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
