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  6. Rose hip vs. True morels

Rose hip vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between Rose hip and True morels

  • Rose hip has more Fiber, Vitamin A RAE, Manganese, Calcium, Magnesium, and Vitamin B5, while True morels has more Iron, Copper, Phosphorus, and Zinc.
  • True morels covers your daily need of Iron 139% more than Rose hip.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Mushrooms, morel, raw.

Infographic

Rose hip vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
5
True morels
True morels
Contains more Calcium +293%
Contains more Magnesium +263.2%
Contains less Sodium -81%
Contains more Manganese +73.8%
Contains more Iron +1049.1%
Contains more Phosphorus +218%
Contains more Zinc +712%
Contains more Copper +453.1%
Equal in Potassium - 411
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +293%
Contains more Magnesium +263.2%
Contains less Sodium -81%
Contains more Manganese +73.8%
Contains more Iron +1049.1%
Contains more Phosphorus +218%
Contains more Zinc +712%
Contains more Copper +453.1%
Equal in Potassium - 411

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
6
True morels
True morels
Contains more Vitamin A +∞%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B1 +331.3%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B6 +78.9%
Contains more Folate +200%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +81.8%
Contains more Vitamin B1 +331.3%
Contains more Vitamin B2 +23.5%
Contains more Vitamin B3 +73.2%
Contains more Vitamin B6 +78.9%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
True morels
True morels
Contains more Carbs +649.4%
Contains more Protein +95%
Contains more Fats +67.6%
Contains more Water +52.8%
Contains more Other +35.6%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Carbs +649.4%
Contains more Protein +95%
Contains more Fats +67.6%
Contains more Water +52.8%
Contains more Other +35.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Rose hip
Rose hip
3
:
0
True morels
True morels
Contains more Sucrose +∞%
Contains more Glucose +123.3%
Contains more Fructose +∞%
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +123.3%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip True morels
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip True morels Opinion
Net carbs 14.12g 2.3g Rose hip
Protein 1.6g 3.12g True morels
Fats 0.34g 0.57g True morels
Carbs 38.22g 5.1g Rose hip
Calories 162kcal 31kcal Rose hip
Fructose 1.16g 0g Rose hip
Sugar 2.58g 0.6g True morels
Fiber 24.1g 2.8g Rose hip
Calcium 169mg 43mg Rose hip
Iron 1.06mg 12.18mg True morels
Magnesium 69mg 19mg Rose hip
Phosphorus 61mg 194mg True morels
Potassium 429mg 411mg Rose hip
Sodium 4mg 21mg Rose hip
Zinc 0.25mg 2.03mg True morels
Copper 0.113mg 0.625mg True morels
Manganese 1.02mg 0.587mg Rose hip
Selenium 2.2µg True morels
Vitamin A 4345IU 0IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin D 206IU True morels
Vitamin D 5.1µg True morels
Vitamin C 426mg Rose hip
Vitamin B1 0.016mg 0.069mg True morels
Vitamin B2 0.166mg 0.205mg True morels
Vitamin B3 1.3mg 2.252mg True morels
Vitamin B5 0.8mg 0.44mg Rose hip
Vitamin B6 0.076mg 0.136mg True morels
Folate 3µg 9µg True morels
Vitamin K 25.9µg Rose hip
Saturated Fat 0.065g Rose hip
Monounsaturated Fat 0.052g True morels
Polyunsaturated fat 0.433g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
27%
True morels
Minerals Daily Need Coverage Score
38%
Rose hip
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 32)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.4)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.065g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.