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Rose hip vs Naranjilla - In-Depth Nutrition Comparison

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Summary of differences between Rose hip and Naranjilla

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Magnesium, Vitamin B5, and Copper, while Naranjilla has more Vitamin B2.
  • Rose hip covers your daily need of Vitamin C 470% more than Naranjilla.
  • Rose hip contains 22 times more Fiber than Naranjilla. While Rose hip contains 24.1g of Fiber, Naranjilla contains only 1.1g.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Rose hip vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2012.5%
Contains more Iron +202.9%
Contains more Magnesium +527.3%
Contains more Phosphorus +408.3%
Contains more Potassium +114.5%
Contains more Zinc +150%
Contains more Copper +303.6%
Equal in Sodium - 4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +2012.5%
Contains more Iron +202.9%
Contains more Magnesium +527.3%
Contains more Phosphorus +408.3%
Contains more Potassium +114.5%
Contains more Zinc +150%
Contains more Copper +303.6%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +665%
Contains more Vitamin E +678.7%
Contains more Vitamin C +13212.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +263.6%
Contains more Vitamin K +77.4%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B6 +40.8%
Equal in Folate - 3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin A +665%
Contains more Vitamin E +678.7%
Contains more Vitamin C +13212.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +263.6%
Contains more Vitamin K +77.4%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B3 +11.5%
Contains more Vitamin B6 +40.8%
Equal in Folate - 3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Naranjilla
Rich in minerals ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Naranjilla Opinion
Net carbs 14.12g 4.8g Rose hip
Protein 1.6g 0.44g Rose hip
Fats 0.34g 0.22g Rose hip
Carbs 38.22g 5.9g Rose hip
Calories 162kcal 25kcal Rose hip
Starch g g
Fructose 1.16g 1.04g Rose hip
Sugar 2.58g 3.74g Rose hip
Fiber 24.1g 1.1g Rose hip
Calcium 169mg 8mg Rose hip
Iron 1.06mg 0.35mg Rose hip
Magnesium 69mg 11mg Rose hip
Phosphorus 61mg 12mg Rose hip
Potassium 429mg 200mg Rose hip
Sodium 4mg 4mg
Zinc 0.25mg 0.1mg Rose hip
Copper 0.113mg 0.028mg Rose hip
Vitamin A 4345IU 568IU Rose hip
Vitamin E 5.84mg 0.75mg Rose hip
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 426mg 3.2mg Rose hip
Vitamin B1 0.016mg 0.045mg Naranjilla
Vitamin B2 0.166mg 0mg Rose hip
Vitamin B3 1.3mg 1.45mg Naranjilla
Vitamin B5 0.8mg 0.22mg Rose hip
Vitamin B6 0.076mg 0.107mg Naranjilla
Folate 3µg 3µg
Vitamin B12 µg µg
Vitamin K 25.9µg 14.6µg Rose hip
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg mg
Trans Fat g 0g Rose hip
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
15
Naranjilla
Mineral Summary Score
31
Rose hip
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
3%
Naranjilla
Carbohydrates
38%
Rose hip
6%
Naranjilla
Fats
2%
Rose hip
1%
Naranjilla

Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 1.16g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 64)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.