Rose hips vs. Pastrami — In-Depth Nutrition Comparison
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How are rose hips and pastrami different?
- Rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K, while pastrami is higher in zinc, vitamin B3, and phosphorus.
- Rose hips cover your daily need for vitamin C, 473% more than pastrami.
- Rose hips are lower in sodium.
Rose Hips, wild (Northern Plains Indians) and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +1590% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +3677.8% |
| Contains more IronIron | +109.4% |
| Contains more ZincZinc | +1892% |
| Contains more PhosphorusPhosphorus | +186.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141900% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +4766.7% |
| Contains more Vitamin B5Vitamin B5 | +201.9% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B3Vitamin B3 | +227.7% |
| Contains more Vitamin B6Vitamin B6 | +190.8% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.3mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Vitamin B12 | 1.87µg | 78% | |
| Sodium | 4mg | 1078mg | 47% |
| Manganese | 1.02mg | 0.027mg | 43% |
| Zinc | 0.25mg | 4.98mg | 43% |
| Protein | 1.6g | 21.8g | 40% |
| Vitamin E | 5.84mg | 0.12mg | 38% |
| Selenium | 17.7µg | 32% | |
| Vitamin A | 217µg | 2µg | 24% |
| Cholesterol | 68mg | 23% | |
| Vitamin K | 25.9µg | 0.7µg | 21% |
| Vitamin B3 | 1.3mg | 4.26mg | 19% |
| Calcium | 169mg | 10mg | 16% |
| Phosphorus | 61mg | 175mg | 16% |
| Iron | 1.06mg | 2.22mg | 15% |
| Choline | 12mg | 81.6mg | 13% |
| Carbs | 38.22g | 0.36g | 13% |
| Magnesium | 69mg | 17mg | 12% |
| Saturated fat | 2.681g | 12% | |
| Vitamin B5 | 0.8mg | 0.265mg | 11% |
| Vitamin B6 | 0.076mg | 0.221mg | 11% |
| Fats | 0.34g | 5.82g | 8% |
| Potassium | 429mg | 210mg | 6% |
| Monounsaturated fat | 2.118g | 5% | |
| Vitamin B1 | 0.016mg | 0.052mg | 3% |
| Copper | 0.113mg | 0.091mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Folate | 3µg | 6µg | 1% |
| Calories | 162kcal | 147kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Fructose | 1.16g | 0.01g | 1% |
| Net carbs | 14.12g | 0.36g | N/A |
| Sugar | 2.58g | 0.1g | N/A |
| Vitamin B2 | 0.166mg | 0.161mg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +10516.7% |
| Contains more ProteinProtein | +1262.5% |
| Contains more FatsFats | +1611.8% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +111% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +11500% |
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