Rose hips vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between rose hips and pea soup
- Pea soup has less vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, vitamin B5, and magnesium.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Rose hips have 362 times more vitamin A than pea soup. Rose hips have 4345IU of vitamin A, while pea soup has 12IU.
- Rose hips are lower in sodium.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +1308.3% |
| Contains more PotassiumPotassium | +504.2% |
| Contains more IronIron | +45.2% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +316.3% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +156% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70900% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +6388.9% |
| Contains more Vitamin B2Vitamin B2 | +564% |
| Contains more Vitamin B3Vitamin B3 | +181.4% |
| Contains more Vitamin B5Vitamin B5 | +1532.7% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +12850% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.6mg | 473% |
| Fiber | 24.1g | 1.9g | 89% |
| Vitamin E | 5.84mg | 0.09mg | 38% |
| Manganese | 1.02mg | 0.245mg | 34% |
| Vitamin A | 217µg | 3µg | 24% |
| Vitamin K | 25.9µg | 0.2µg | 21% |
| Calcium | 169mg | 12mg | 16% |
| Vitamin B5 | 0.8mg | 0.049mg | 15% |
| Sodium | 4mg | 336mg | 14% |
| Magnesium | 69mg | 15mg | 13% |
| Potassium | 429mg | 71mg | 11% |
| Vitamin B2 | 0.166mg | 0.025mg | 11% |
| Carbs | 38.22g | 9.88g | 9% |
| Selenium | 3.6µg | 7% | |
| Vitamin B3 | 1.3mg | 0.462mg | 5% |
| Calories | 162kcal | 61kcal | 5% |
| Zinc | 0.25mg | 0.64mg | 4% |
| Copper | 0.113mg | 0.146mg | 4% |
| Iron | 1.06mg | 0.73mg | 4% |
| Vitamin B6 | 0.076mg | 0.02mg | 4% |
| Protein | 1.6g | 3.2g | 3% |
| Phosphorus | 61mg | 47mg | 2% |
| Vitamin B1 | 0.016mg | 0.04mg | 2% |
| Saturated fat | 0.524g | 2% | |
| Fats | 0.34g | 1.09g | 1% |
| Folate | 3µg | 1µg | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 7.98g | N/A |
| Sugar | 2.58g | 3.19g | N/A |
| Choline | 12mg | 13.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +286.8% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +220.6% |
| Contains more WaterWater | +44.1% |
~equal in
Other
~1.28g
