Rose hips vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between rose hips and potato bread
- Rose hips have more vitamin C, vitamin A, fiber, vitamin E, manganese, and vitamin K; however, potato bread has more phosphorus, folate, and iron.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Potato bread has 49 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while potato bread has 89IU.
- Rose hips are lower in sodium.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CopperCopper | +20.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +303.2% |
| Contains more CalciumCalcium | +11.2% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +112.3% |
| Contains more ZincZinc | +476% |
| Contains more PhosphorusPhosphorus | +504.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +804.2% |
| Contains more Vitamin EVitamin E | +1142.6% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin KVitamin K | +280.9% |
| Contains more Vitamin B1Vitamin B1 | +1075% |
| Contains more Vitamin B6Vitamin B6 | +205.3% |
| Contains more FolateFolate | +4100% |
| Contains more CholineCholine | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 6.3g | 71% |
| Phosphorus | 61mg | 369mg | 44% |
| Vitamin E | 5.84mg | 0.47mg | 36% |
| Manganese | 1.02mg | 0.253mg | 33% |
| Folate | 3µg | 126µg | 31% |
| Protein | 1.6g | 12.5g | 22% |
| Vitamin A | 217µg | 24µg | 21% |
| Selenium | 9.5µg | 17% | |
| Vitamin K | 25.9µg | 6.8µg | 16% |
| Sodium | 4mg | 375mg | 16% |
| Iron | 1.06mg | 2.25mg | 15% |
| Vitamin B1 | 0.016mg | 0.188mg | 14% |
| Vitamin B6 | 0.076mg | 0.232mg | 12% |
| Zinc | 0.25mg | 1.44mg | 11% |
| Magnesium | 69mg | 28mg | 10% |
| Potassium | 429mg | 718mg | 9% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin B2 | 0.166mg | 0.106mg | 5% |
| Calories | 162kcal | 266kcal | 5% |
| Fats | 0.34g | 3.13g | 4% |
| Carbs | 38.22g | 47.07g | 3% |
| Copper | 0.113mg | 0.094mg | 2% |
| Calcium | 169mg | 188mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Choline | 12mg | 18.4mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 2.58g | 9.38g | N/A |
| Vitamin B3 | 1.3mg | 1.25mg | 0% |
| Vitamin B5 | 0.8mg | 0.817mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +74.8% |
| Contains more ProteinProtein | +681.3% |
| Contains more FatsFats | +820.6% |
| Contains more CarbsCarbs | +23.2% |
| Contains more OtherOther | +217.8% |
