Rose hips vs. Refried beans — In-Depth Nutrition Comparison
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What are the main differences between rose hips and refried beans?
- Refried beans have less vitamin C, vitamin A, fiber, vitamin E, manganese, vitamin K, calcium, vitamin B5, and magnesium than rose hips.
- Rose hips' daily need coverage for vitamin C is 467% higher.
- Rose hips contain less sodium.
- Refried beans have a lower glycemic index than rose hips.
We used Rose Hips, wild (Northern Plains Indians) and Refried beans, canned, traditional style (includes USDA commodity) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.1% |
| Contains more CalciumCalcium | +482.8% |
| Contains more PotassiumPotassium | +34.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +252.9% |
| Contains more IronIron | +35.8% |
| Contains more CopperCopper | +14.2% |
| Contains more ZincZinc | +132% |
| Contains more PhosphorusPhosphorus | +50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6388.9% |
| Contains more Vitamin B2Vitamin B2 | +110.1% |
| Contains more Vitamin B3Vitamin B3 | +254.2% |
| Contains more Vitamin B5Vitamin B5 | +323.3% |
| Contains more Vitamin KVitamin K | +1133.3% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 6mg | 467% |
| Fiber | 24.1g | 3.7g | 82% |
| Vitamin E | 5.84mg | 0.09mg | 38% |
| Manganese | 1.02mg | 0.289mg | 32% |
| Vitamin A | 217µg | 0µg | 24% |
| Histidine | 153mg | 22% | |
| Vitamin K | 25.9µg | 2.1µg | 20% |
| Sodium | 4mg | 370mg | 16% |
| Calcium | 169mg | 29mg | 14% |
| Vitamin B5 | 0.8mg | 0.189mg | 12% |
| Selenium | 5.8µg | 11% | |
| Carbs | 38.22g | 13.55g | 8% |
| Magnesium | 69mg | 35mg | 8% |
| Protein | 1.6g | 4.98g | 7% |
| Vitamin B2 | 0.166mg | 0.079mg | 7% |
| Vitamin B3 | 1.3mg | 0.367mg | 6% |
| Vitamin B1 | 0.016mg | 0.076mg | 5% |
| Iron | 1.06mg | 1.44mg | 5% |
| Polyunsaturated fat | 0.543g | 4% | |
| Calories | 162kcal | 90kcal | 4% |
| Phosphorus | 61mg | 92mg | 4% |
| Fats | 0.34g | 2.01g | 3% |
| Zinc | 0.25mg | 0.58mg | 3% |
| Potassium | 429mg | 319mg | 3% |
| Saturated fat | 0.631g | 3% | |
| Starch | 7.43g | 3% | |
| Copper | 0.113mg | 0.129mg | 2% |
| Vitamin B6 | 0.076mg | 0.103mg | 2% |
| Folate | 3µg | 11µg | 2% |
| Choline | 12mg | 21.2mg | 2% |
| Monounsaturated fat | 0.601g | 2% | |
| Fructose | 1.16g | 0g | 1% |
| Net carbs | 14.12g | 9.85g | N/A |
| Sugar | 2.58g | 0.54g | N/A |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more CarbsCarbs | +182.1% |
| Contains more ProteinProtein | +211.3% |
| Contains more FatsFats | +491.2% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +44.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +671.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
