Rose hips vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between rose hips and rosemary?
- Rose hips are richer in vitamin C, fiber, and vitamin A, yet rosemary is richer in iron, folate, copper, vitamin B6, calcium, potassium, and zinc.
- Rose hips' daily need coverage for vitamin C is 449% higher.
- Rose hips have 2 times more fiber than rosemary. Rose hips have 24.1g of fiber, while rosemary has 14.1g.
We used Rose Hips, wild (Northern Plains Indians) and Rosemary, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +31.9% |
| Contains more CalciumCalcium | +87.6% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +527.4% |
| Contains more CopperCopper | +166.4% |
| Contains more ZincZinc | +272% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1854.1% |
| Contains more Vitamin AVitamin A | +48.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B6Vitamin B6 | +342.1% |
| Contains more FolateFolate | +3533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +84.6% |
| Contains more ProteinProtein | +106.9% |
| Contains more FatsFats | +1623.5% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 426mg | 21.8mg | 449% |
| Iron | 1.06mg | 6.65mg | 70% |
| Fiber | 24.1g | 14.1g | 40% |
| Vitamin E | 5.84mg | 39% | |
| Folate | 3µg | 109µg | 27% |
| Vitamin K | 25.9µg | 22% | |
| Copper | 0.113mg | 0.301mg | 21% |
| Vitamin B6 | 0.076mg | 0.336mg | 20% |
| Calcium | 169mg | 317mg | 15% |
| Saturated fat | 2.838g | 13% | |
| Vitamin A | 217µg | 146µg | 8% |
| Fats | 0.34g | 5.86g | 8% |
| Potassium | 429mg | 668mg | 7% |
| Carbs | 38.22g | 20.7g | 6% |
| Zinc | 0.25mg | 0.93mg | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Magnesium | 69mg | 91mg | 5% |
| Monounsaturated fat | 1.16g | 3% | |
| Manganese | 1.02mg | 0.96mg | 3% |
| Protein | 1.6g | 3.31g | 3% |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.016mg | 0.036mg | 2% |
| Vitamin B3 | 1.3mg | 0.912mg | 2% |
| Calories | 162kcal | 131kcal | 2% |
| Vitamin B2 | 0.166mg | 0.152mg | 1% |
| Sodium | 4mg | 26mg | 1% |
| Phosphorus | 61mg | 66mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 6.6g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B5 | 0.8mg | 0.804mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
30%
Minerals Daily Need Coverage Score
38%
75%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 2.58g)
Which food is cheaper?
Rosemary is cheaper (difference - $0.5)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Rose hips is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.