Rose hips vs. Rosemary — In-Depth Nutrition Comparison
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What are the main differences between rose hips and rosemary?
- Rose hips are richer in vitamin C, fiber, and vitamin A, yet rosemary is richer in iron, folate, copper, vitamin B6, calcium, potassium, and zinc.
- Rose hips' daily need coverage for vitamin C is 449% higher.
- Rose hips have 2 times more fiber than rosemary. Rose hips have 24.1g of fiber, while rosemary has 14.1g.
We used Rose Hips, wild (Northern Plains Indians) and Rosemary, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.6% |
| Contains more MagnesiumMagnesium | +31.9% |
| Contains more CalciumCalcium | +87.6% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more IronIron | +527.4% |
| Contains more CopperCopper | +166.4% |
| Contains more ZincZinc | +272% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1854.1% |
| Contains more Vitamin AVitamin A | +48.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B6Vitamin B6 | +342.1% |
| Contains more FolateFolate | +3533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 21.8mg | 449% |
| Iron | 1.06mg | 6.65mg | 70% |
| Fiber | 24.1g | 14.1g | 40% |
| Vitamin E | 5.84mg | 39% | |
| Folate | 3µg | 109µg | 27% |
| Vitamin K | 25.9µg | 22% | |
| Copper | 0.113mg | 0.301mg | 21% |
| Vitamin B6 | 0.076mg | 0.336mg | 20% |
| Calcium | 169mg | 317mg | 15% |
| Saturated fat | 2.838g | 13% | |
| Vitamin A | 217µg | 146µg | 8% |
| Fats | 0.34g | 5.86g | 8% |
| Potassium | 429mg | 668mg | 7% |
| Carbs | 38.22g | 20.7g | 6% |
| Zinc | 0.25mg | 0.93mg | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Magnesium | 69mg | 91mg | 5% |
| Monounsaturated fat | 1.16g | 3% | |
| Manganese | 1.02mg | 0.96mg | 3% |
| Protein | 1.6g | 3.31g | 3% |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.016mg | 0.036mg | 2% |
| Vitamin B3 | 1.3mg | 0.912mg | 2% |
| Calories | 162kcal | 131kcal | 2% |
| Vitamin B2 | 0.166mg | 0.152mg | 1% |
| Sodium | 4mg | 26mg | 1% |
| Phosphorus | 61mg | 66mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 6.6g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B5 | 0.8mg | 0.804mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +84.6% |
| Contains more ProteinProtein | +106.9% |
| Contains more FatsFats | +1623.5% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +100% |
