Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rose hips vs. Short ribs — In-Depth Nutrition Comparison

Compare

Differences between rose hips and short ribs

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and calcium, while short ribs have more zinc, iron, and phosphorus.
  • Rose hips' daily need coverage for vitamin C is 473% higher.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of rose hips is 64.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Rose hips vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +1308.3%
Contains more PotassiumPotassium +91.5%
Contains more CopperCopper +14.1%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +7746.2%
Contains more IronIron +117.9%
Contains more ZincZinc +1852%
Contains more PhosphorusPhosphorus +165.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1913.8%
Contains more Vitamin B5Vitamin B5 +217.5%
Contains more Vitamin KVitamin K +979.2%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +88.6%
Contains more Vitamin B6Vitamin B6 +189.5%
Contains more FolateFolate +66.7%
Contains more CholineCholine +585%
~equal in Vitamin B2 ~0.15mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.2%
Contains more OtherOther +61.6%
Contains more ProteinProtein +1248.1%
Contains more FatsFats +12247.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Short ribs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Short ribs DV% diff.
Vitamin C 426mg 0mg 473%
Vitamin B12 2.62µg 109%
Fiber 24.1g 0g 96%
Saturated fat 17.8g 81%
Fats 0.34g 41.98g 64%
Monounsaturated fat 18.88g 47%
Manganese 1.02mg 0.013mg 44%
Zinc 0.25mg 4.88mg 42%
Protein 1.6g 21.57g 40%
Selenium 20.8µg 38%
Vitamin E 5.84mg 0.29mg 37%
Cholesterol 94mg 31%
Vitamin A 217µg 0µg 24%
Vitamin K 25.9µg 2.4µg 20%
Calcium 169mg 12mg 16%
Iron 1.06mg 2.31mg 16%
Calories 162kcal 471kcal 15%
Phosphorus 61mg 162mg 14%
Magnesium 69mg 15mg 13%
Carbs 38.22g 0g 13%
Choline 12mg 82.2mg 13%
Vitamin B5 0.8mg 0.252mg 11%
Vitamin B6 0.076mg 0.22mg 11%
Polyunsaturated fat 1.53g 10%
Vitamin B3 1.3mg 2.452mg 7%
Potassium 429mg 224mg 6%
Vitamin D 0.7µg 4%
Vitamin B1 0.016mg 0.05mg 3%
Vitamin D 27IU 3%
Sodium 4mg 50mg 2%
Copper 0.113mg 0.099mg 2%
Fructose 1.16g 1%
Vitamin B2 0.166mg 0.15mg 1%
Folate 3µg 5µg 1%
Net carbs 14.12g 0g N/A
Sugar 2.58g 0g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
43%
Short ribs
Minerals Daily Need Coverage Score
38%
Rose hips
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 64)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 17.8g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.