Rosemary vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between rosemary and apple pie?
- Apple pie has less iron, vitamin A, fiber, manganese, calcium, copper, folate, vitamin B6, vitamin C, and magnesium than rosemary.
- Rosemary's daily need coverage for iron is 68% higher.
- Rosemary has 29 times more calcium than apple pie. Rosemary has 317mg of calcium, while apple pie has 11mg.
- Apple pie has a lower glycemic index than rosemary.
We used Rosemary, fresh and Pie, apple, commercially prepared, unenriched flour types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +2781.8% |
| Contains more PotassiumPotassium | +927.7% |
| Contains more IronIron | +449.6% |
| Contains more CopperCopper | +554.3% |
| Contains more ZincZinc | +481.3% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +427.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +581.3% |
| Contains more Vitamin AVitamin A | +403.4% |
| Contains more Vitamin B5Vitamin B5 | +575.6% |
| Contains more Vitamin B6Vitamin B6 | +784.2% |
| Contains more FolateFolate | +2625% |
| Contains more Vitamin B1Vitamin B1 | +272.2% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.21mg | 68% |
| Fiber | 14.1g | 1.6g | 50% |
| Manganese | 0.96mg | 0.182mg | 34% |
| Calcium | 317mg | 11mg | 31% |
| Copper | 0.301mg | 0.046mg | 28% |
| Folate | 109µg | 4µg | 26% |
| Vitamin B6 | 0.336mg | 0.038mg | 23% |
| Vitamin C | 21.8mg | 3.2mg | 21% |
| Magnesium | 91mg | 7mg | 20% |
| Potassium | 668mg | 65mg | 18% |
| Vitamin B5 | 0.804mg | 0.119mg | 14% |
| Vitamin A | 146µg | 29µg | 13% |
| Sodium | 26mg | 266mg | 10% |
| Polyunsaturated fat | 0.901g | 2.198g | 9% |
| Monounsaturated fat | 1.16g | 4.388g | 8% |
| Fats | 5.86g | 11g | 8% |
| Vitamin B1 | 0.036mg | 0.134mg | 8% |
| Zinc | 0.93mg | 0.16mg | 7% |
| Phosphorus | 66mg | 24mg | 6% |
| Calories | 131kcal | 237kcal | 5% |
| Carbs | 20.7g | 34g | 4% |
| Saturated fat | 2.838g | 3.797g | 4% |
| Protein | 3.31g | 1.9g | 3% |
| Vitamin B3 | 0.912mg | 1.123mg | 1% |
| Net carbs | 6.6g | 32.4g | N/A |
| Vitamin B2 | 0.152mg | 0.158mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.051mg | 0.026mg | 0% |
| Threonine | 0.136mg | 0.054mg | 0% |
| Isoleucine | 0.136mg | 0.073mg | 0% |
| Leucine | 0.249mg | 0.129mg | 0% |
| Lysine | 0.143mg | 0.07mg | 0% |
| Methionine | 0.047mg | 0.032mg | 0% |
| Phenylalanine | 0.169mg | 0.088mg | 0% |
| Valine | 0.165mg | 0.084mg | 0% |
| Histidine | 0.066mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.2% |
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +162.2% |
| Contains more FatsFats | +87.7% |
| Contains more CarbsCarbs | +64.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +278.3% |
| Contains more Poly. FatPolyunsaturated fat | +144% |
