Rosemary vs. Arrowroot — In-Depth Nutrition Comparison
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Significant differences between rosemary and arrowroot
- Rosemary has more vitamin A, iron, fiber, manganese, calcium, vitamin C, copper, and magnesium; however, arrowroot is richer in folate.
- Rosemary covers your daily vitamin A needs 58% more than arrowroot.
- Arrowroot has 73 times less saturated fat than rosemary. Rosemary has 2.838g of saturated fat, while arrowroot has 0.039g.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of arrowroot is 58.
Specific food types used in this comparison are Rosemary, fresh and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264% |
| Contains more CalciumCalcium | +5183.3% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more IronIron | +199.5% |
| Contains more CopperCopper | +148.8% |
| Contains more ZincZinc | +47.6% |
| Contains more ManganeseManganese | +451.7% |
| Contains more PhosphorusPhosphorus | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1047.4% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B2Vitamin B2 | +157.6% |
| Contains more Vitamin B5Vitamin B5 | +175.3% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +297.2% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more FolateFolate | +210.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 109µg | 338µg | 57% |
| Iron | 6.65mg | 2.22mg | 55% |
| Fiber | 14.1g | 1.3g | 51% |
| Manganese | 0.96mg | 0.174mg | 34% |
| Calcium | 317mg | 6mg | 31% |
| Vitamin C | 21.8mg | 1.9mg | 22% |
| Copper | 0.301mg | 0.121mg | 20% |
| Vitamin A | 146µg | 1µg | 16% |
| Magnesium | 91mg | 25mg | 16% |
| Saturated fat | 2.838g | 0.039g | 13% |
| Vitamin B5 | 0.804mg | 0.292mg | 10% |
| Vitamin B1 | 0.036mg | 0.143mg | 9% |
| Fats | 5.86g | 0.2g | 9% |
| Vitamin B2 | 0.152mg | 0.059mg | 7% |
| Potassium | 668mg | 454mg | 6% |
| Vitamin B3 | 0.912mg | 1.693mg | 5% |
| Phosphorus | 66mg | 98mg | 5% |
| Polyunsaturated fat | 0.901g | 0.092g | 5% |
| Vitamin B6 | 0.336mg | 0.266mg | 5% |
| Monounsaturated fat | 1.16g | 0.004g | 3% |
| Calories | 131kcal | 65kcal | 3% |
| Zinc | 0.93mg | 0.63mg | 3% |
| Protein | 3.31g | 4.24g | 2% |
| Carbs | 20.7g | 13.39g | 2% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 6.6g | 12.09g | N/A |
| Sodium | 26mg | 26mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2830% |
| Contains more CarbsCarbs | +54.6% |
| Contains more OtherOther | +66.2% |
| Contains more ProteinProtein | +28.1% |
| Contains more WaterWater | +19.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28900% |
| Contains more Poly. FatPolyunsaturated fat | +879.3% |
| Contains less Sat. FatSaturated fat | -98.6% |
